Do you have trouble falling asleep or do you wake up frequently during the night? Insomnia, or difficulty getting to sleep, is a very common problem. About 30% to 40% of adults have sleep problems during a given year. Insomnia is not a medical condition in itself, but a symptom. It is a means used by our bodies to tell us that something is not working well.
Insomnia usually has an underlying cause. The most common causes of insomnia include:
- Stress related to work, family life, the occurrence of death or illness in the family or among close, or financial difficulties
- Nicotine, caffeine and alcohol
- Lack of activity during the day
- Pain generated by arthritis or other health problems
- Poor sleep habits
- Shift changes
- Sleep disorders such as apnea
The Best Treatments and Prevention – #1 Exercise
Exercise may be the key to the night of uninterrupted sleep you crave. Indeed, studies have shown that regular physical activity not only helps to sleep better and sleep longer, but also to feel more awake during the day. The following suggestions can help you make the transition between the activities of the day and a night’s sleep.
As long as you feel OK? Do it!
Cardiovascular exercise seeking the heart and muscles for at least 20 minutes at a time is one of the most effective activities to promote a good night’s sleep.
Choose the right moment
So you should exercise earlier in the day to draw all the benefits without compromising your sleep. Sport can also help ease stress and tension.
The Best Treatments and Prevention – #2 Natural Sleep Aids – Soursop
Sometimes called Guanabana, Soursop is the fruit of a flowering tropical plant. The fruit, which is related to cherimoyas, are sometimes sold in grocery stores under the name “custard fruit.” Among its many other benefits, soursop fruit leaves help with sleep. Sourspot fruit contains tryptophan, a chemical that promotes sleepiness and relaxationThe leaves are used in the form of aromatherapy and infusions for sleep. Make an infusion with 3 to 6 leaves of Soursop at night time one hour before sleep.