4 habit you should apply, to avoid sagging skin.

Age has a major impact on the youthful our faces look, it particularly influences its firmness. Over time, cells lose efficiency and reduce their activity. This is particularly the case with fibroblasts cells located in the dermis that are responsible for the production of proteins crucial in preserving the youthfulness of skin: elastin and collagen.

Collagen is the essential ingredient for firm skin. When its synthesis decreases, it struggles to fully fulfill its role as the framework of the skin.  This is called “sagging skin”. Although this is an inescapable physiological process, it can be prevented and mitigated with a few simple actions and key products.

1. Anti-aging massage

If you are desperately looking for ways to firm facial skin, get started with massages! In addition to being very pleasant, they help revitalize all layers of the skin, including the dermis, where the collagen and elastin networks nestle, which give it flexibility and firmness. They can be done all over the face, including the delicate areas around the eyes and lips and neck.

To achieve them, equip yourself with a rich treatment that will facilitate the gliding of your fingers, such as Morganna’s Magic or Morganna’s Paracress oil: https://www.morgannasalchemy.com/product/morgannas-paracress-oil/

(it offers a targeted action against wrinkles!) visit our article dedicated to anti-aging massage. Five minutes a day can make all the difference in the firmness of your face.

2. Fill up on vitamins A and C

What to do to firm the skin of the face? Watch your diet, by focusing on the right nutrients on your plate, you act from the inside on the firmness of your skin. Vitamin C is essential in an anti-aging diet: it blocks free radicals involved in oxidative stress and encourages the proliferation of fibroblasts. The best sources of ascorbic acid are usually fruits, including guava, papaya, and orange.

A solid supply of vitamin A will also be a big bonus to prevent sagging skin. With its antioxidant power, it is involved in the regeneration of epidermal cells and, above all, it stimulates the production of collagen and elastin. To achieve this, turn to carrots, and collard greens, but also to butter and liver.

3. Limit sunbathing!

The sun dries up and accelerates skin aging. “Ultraviolet (UV) rays denature its components, including the collagen and elastin that hold it together.

In practice: Avoid prolonged exposure, or between 11 a.m. and 3 p.m. And adopt a protective cream adapted to your skin! It also has the advantage of nourishing and rehydrating, which improves tone. Finally, protecting yourself from the sun limits the sagging of tissues, and therefore the formation of wrinkles

4. Alternate hot and cold in the shower

it is advisable to alternate hot and cold water in the shower to regain firm skin .The temperature difference stimulates microcirculation. However, “good blood circulation improves the irrigation of the skin tissues, which tones.  In addition, cold water tightens the pores, thus firming the skin.