How to shave and prevent ingrown hair for men

What is the proper way to shave? the right steps

  1. Whatever the shaving mode, first pass the blade in the direction of the grain, then in the opposite direction.
  2. Check with your fingers that there is nothing left to cut, even if you are using an electric razor. In case of mechanical shaving, always immerse your razor blade in hot water before cutting.

With or without a badger?

The great art is to use a quality product with badger and let the lather sit for a while so that it “works” on the beard.

Always choose a gel which is well hydrating and adapted to your  skin type (choose “sensitive skin” or “or hard to manage beard”


Immediately after shaving: Moisturize the skin.

Put out the fire created by razor burn, your battered skin needs to be relieved and rehydrated:

If you accidently cut yourself by gestures that are too abrupt, worn razorblade, poorly prepared skin It is easy to remedy these small inconveniences with a cauterizing stick, very effective… and less conspicuous than the bandage or cigarette paper stuck on the face!

How many times a week should you shave? For men of color this should be reduced to twice max.

1 When to shave?

A man who chooses to remain hairless will always shave when he gets up: the skin, well rested, is better disposed. According to experts and the quality of the chosen cutting mode, there are between 6,000 and 25,000 hairs to “guillotine” each morning (this also depends on the cutting instrument:  mechanical or electric razor).

Shaving in the middle of the afternoon is strongly discouraged. Except with an electric razor, and again!

2 Prepare your skin well

-Choose a hygienic and well-lit place to officiate. Apply very hot water to your cheeks before attacking: this soaks the hair, which will yield better under the blade.

– First, a burst of cold water awakens the skin.

– Wash in lukewarm water with a cleansing cream or gel moisturizes, softens and cleans the leather of your chin.

3 Alternatives to shaving: permenant laser hair removal (cautionary statement) depilation

Why does vaginal dryness set in during menopause? And what happens?

Unlike hot flashes and other signs of perimenopause and menopause, vulvovaginal atrophy, caused by decreased mucus production in the vagina and decreased collagen content, does not correct with time.

Consequences: itching, burning sensations and even pain during intercourse.

Why does vaginal dryness set in during menopause? And what happens?

The vagina has  receptors for ovarian hormones, Estrogens help maintain moisture, flexibility and trophicity in the vagina. After menopause, estrogenic secretions dry up; the vagina loses its flexibility and becomes dry.

At first, dryness predominates at the entrance to the vagina and thus interferes with sexual relations.

What happens if it is not treated?

If allowed to persist, vaginal dryness will spread throughout the vagina, which will tend to become narrower and atrophied later on. The time it takes to settle in varies a lot from woman to woman. Sometimes it only takes a few months for intercourse to become painful. Conversely, vaginal trophicity may remain satisfactory for several years after menopause.

Can vaginal dryness still be treated?

Yes. Regardless of the stage of vaginal dryness, you can always go back and regain the possibility of painless and pleasurable sex. It all depends on motivation and perseverance. To consolidate the bones and prevent osteoporosis, calcium + vitamin D combinations (effervescent tablets, powder to be diluted) or, in the event of risk factors, prescription drugs (bisphosphonates, SERM), taken weekly or monthly.

Did you know certain foods are great for dehydrated skin?

The best and quickest way to find out if your skin is dehydrated is to, take this test:

Place your finger flat on your cheek, and go up, a little bit, towards your eye:

If small white parallel lines appear, they are streaks of dehydration.

They appear not because of age, but because of a lack of water in your skin.

In this case it is imperative that you take steps to hydrate your skin.

You can do this in two ways for a full cycle of 28 days.


  • Appropriate cosmetic care:

How to choose the best natural moisturizer?

  • Optimal internal hydration.

Here are 4 ways to hydrate your skin from the inside out:

1- With hydrating foods: Our body loses between 2L and 2.5L of water per day. This physiological loss is mainly compensated for by food. In particular thanks to fruits and vegetables which ensure good food hydration.

A diet rich in fruits, vegetables but also dairy products is much more hydrating than that rich in proteins and starches.

To help you balance your menus, here are the top 10 most hydrating foods:

  • Cucumber: 96% water
  • Salad: 95% water
  • Zucchini: 94% water, and squash: 90% water • Tomato: 93-95% water
  • Watermelon, Melon, Watermelon: 90-91% water
  • Berries: Strawberry, 90% water
  • Citrus fruits: grapefruit, lemon, orange, 89% water
  • Apple: 84-85% water
  • Dairy products: yogurt, cream cheese … around 80% water

During this period here are some food to avoid as they act as diuretics:

Pineapple- artichokes- mangos- grapes-asparagus

2 – With a regular supply of water throughout the day? The best advice is to drink water (vary between spring water, mineral water and tap water) or a moisturizing drink throughout the day, which works out to 8 to 10 glasses per day.

Hydrate regularly you can distribute them like this:

  • When you wake in the morning try this on an empty stomach: 1 glass of water, mixed with lemon juice to cleanse your body this helps eliminate toxins, detoxifies the body while hydrating it.

Here is a good recipe

  • Breakfast: a bowl or cup of a hydrating drink.
  • In the morning and in the afternoon: 2 glasses of water to stay well hydrated!
  • Before lunch and dinner: 1 glass of water to aid digestion. Indeed, drinking water before meals helps to cleanse the colon, which allows it to better absorb nutrients.
  • At bedtime: 1 glass of water to keep a good level of hydration overnight.

3 – With the best hydrating drinks: Drinking water can quickly become boring, even if you are already alternating with herbal teas, teas … Note that there are also other very hydrating drinks, which will also have many benefits for your body! Try : 1. Beetroot juice: rich in water of course but also in vitamins A, B and C, amino acids, minerals, antioxidants.

  1. Coconut water: particularly hydrating and rich in potassium.
  2. Aloe Vera juice: with its purifying and antioxidant properties, it is very beneficial.
  3. Fruit infused drinks: just add some fruit to the water! Like, for example, strawberries, watermelons, cucumbers, lemon, basil, mint, blueberries… the combinations are multiple and allow you to vary the pleasures!

4 – By avoiding foods and drinks that dehydrate: For optimal hydration, you must at the same time limit as much as possible the drinks and foods that will exacerbate the problem of dehydration. Avoid excess: • alcohol • sugary drinks • Stimulants: guarana, Coca-Cola


What skin types get dehydrated?

Contrary to popular belief, all skin types are prone to dehydration: when there is a lack of water, even combination or oily skin can show signs of severe dryness.

Dry skin, is usually more at risk of dehydrating, because it produces an insufficient amount of sebum, the natural oil secreted on the skin’s surface and responsible for retaining water in the subcutaneous layers.

What are the main symptoms of dehydrated skin?

The majority of signs of dehydration are easily recognizable:  Face is dry and has a rough texture that is commonly referred to as “crocodile skin”. Dehydration also affects skin’s firmness and if you are young makes it seem like premature wrinkles.

Oily and Combination skin types will look more shinny produce more sebum or even have commedons, because there is not enough water to flush out the excess sebum.

Here are the most common symptoms of dehydration of the skin:

  • Feeling of tightness and discomfort that lasts all day
  • Itchy or itchy skin
  • Skin that wrinkles when pinched with fingertips
  • Dull complexion without radiance
  • Visible signs of desquamation (skin dandruff on the surface)
  • Dartes (rough patches of skin)
  • Presence of oily areas on the sides of the nose, forehead or chin despite a predominance of dry skin throughout the face

Here’s why your skin might be thirsty!

The skin can have a natural tendency to lose water, but dehydration can be accelerated or amplified by certain external factors:

  • Medication
  • Heating and air conditioning
  • UV rays from the sun and heat
  • Wind and cold
  • Aging of the skin
  • The atmospheric pollution
  • Hormonal fluctuations
  • Too frequent or abrasive cleaning of the skin
  • Insufficient water and mineral consumption
  • Too much alcohol
  • An inadequate skin care routine (such as the use of serums, creams or exfoliating masks, based on AHA or retinol for example)

At the first signs of dehydration, avoid …

  • Drying your skin in open air after a shower: drying by evaporation increases water loss.
  • Heavy consumption of alcohol: these beverages are known for their dehydrating effect. Swap them for a good glass of water or a cup of herbal tea: your skin particularly needs them(EXCEPT DURING PANDEMIC TIMES).
  • Fats: remember that the best cream for dehydrated skin does not contain lipids. Your skin doesn’t need oil, it needs to be rehydrated. Using a fatty substance may accentuate the problem of oily areas and even create comedones (blackheads) or acne

HOW TO Care for dehydrated skin

It only takes a few simple daily actions that will quickly relieve your thirsty skin.

1) Drink more water mixed with minerals!

To treat dehydrated skin, the first solution: drink water + twist of lime of fruits slices! It is recommended that you drink a minimum of 1.5 L daily, which is equivalent to approximately 8 glasses of water per day. No need to swallow a large amount of water at once, to rehydrate properly, you should drink small amounts throughout the day.

2) Balance your lifestyle

How to have beautiful skin? It’s very simple: first and foremost, you need to have a healthy and balanced lifestyle! A healthy body and mind contributes significantly to healthy skin through the regulation of biological systems.

  • Sleep a minimum of 7 hours per night
  • Eat well
  • Knowing how to manage stress
  • No smoking
  • Do physical activity

3) Adopt an adequate skincare routine

Incorporating a daily skincare routine adapted to your skin condition will help fill its water intake, restore its suppleness and regain its softness.

The important thing is to allow the skin to preserve its protective barrier and thus better retain water in the skin tissues.

  • Use a gentle cleanser with a balanced pH: it will not dry out the skin and will not modify its acidity.
  • Incorporate a moisturizing serum into your skincare routine. A good facial serum will allow your skin to retain its water well. Serums based on hyaluronic acid or vitamin B5, for example, are very good anti-thirst allies!
  • Morning and evening, apply an oil-free moisturizer to the skin of your face and neck. Remember to treat your hands well, which are also exposed to harsh weather conditions! A fluid or moisturizer will create a thin layer on the surface of the skin, which will help retain water in the epidermis. The best moisturizers contain emollient agents that will help your skin restore suppleness and elasticity to the tissues.
  • Apply sunscreen every day to protect the skin from the sun’s harmful rays, which are also responsible for premature aging and many skin cancers ZINC OR TITANIUM DIOXIDE BASED ONLY

Sun filters are allies for well hydrated skin!

  • Once or twice a week, use an ultra-hydrating mask to plump tissue and relieve symptoms of discomfort associated with dehydrated skin.


What is the most common skin type?

Of all skin types, combination or mixed skin is the most common.

It is recognized by a typical combination: the “T” area (forehead, nose, and chin) of the face is oily, and the temple and cheek area shows symptoms of dry skin.

Here are the most common indications for combination skin:

  • Dilated pores in the “T” zone: forehead, nose, chin
  • Oily “T” zone (sebum secretion)
  • Blackheads and blemishes on the forehead nose and chin
  • Dry cheek area
  • Dry temple area
  • Itching and tightness in dry areas
  • Dull complexion
  • Thick skin texture

Combination skin is easily disturbed by many factors

Several factors can change its condition and make it drier or more oily. We can then face a real headache to restore balance and have beautiful, even skin. Knowing the main causes of these variations can help you prevent them or reduce their incidence by, for example, changing your skin care routine at home


Here are some disruptors that can affect the quality of your combination skin:
  • Climatic conditions such as cold, wind, heat and sunlight
  • The inheritance
  • The stress
  • Pollution and free radicals
  • Hormonal changes
  • Disease
  • Medication
  • Aging of the skin
  • Inadequate skin care routine

What you should avoid when you have combination skin


  • Using a cleanser that is drying, or , a cream formula containing to many fatty substances. They could worsen existing skin problems. Opt for gentle skin cleansing using a pH balanced formula.
  • Prolonged exposure to the sun or cold. The heat increases the secretion of sebum in the T-zone, while the cold and the wind have a dehydrating and irritating effect on the dry skin of the face.
  • Applying excessively rich creams or moisturizers. It is important to choose a moisturizer for combination skin that does not contain lipids to prevent clogging of the pores and limit the appearance of blackheads or acne in oily areas.

We recommend:

Take care of your skin of the combined type

In combination skin, the aging of the epidermis accelerates dehydration: they therefore tend to dry out and then exhibit more symptoms related to a lack of water and lipids. Dry areas that spread accentuate the signs of aging. Since the skin becomes less flexible and tends to sag, wrinkles become more noticeable. The effects of time in combination skin also result in a dull complexion and the appearance of irregularities such as pigment spots.

To prevent the premature degradation of your skin, you must preserve its balance by providing it with maximum hydration and care adapted to its needs:

How Brown and Black Skin Can Become Dehydrated and Acne-Prone

Skin that is richer in melanin is in fact the best armed in regions with intense UV radiation: tropical or equatorial zones such as the West Indies, Africa, South-East Asia. Dark skin can protect up to 5 times better from UV rays than fair skin! It also contains fewer sebaceous glands. The two big advantages […]

Why Should We Use a Specific Treatment for the Eye Area?

The area around the eye is very fragile.

  1. It is 3 to 5 times thinner than the rest of the face, and not very resistant.
  2. It can be extremely stressed – We blink around with our eyes around 10,000 times every day!
  3. It is very poor in sebaceous glands, therefore, poorly protected against dehydration.
  4. It has many blood vessels, venous and lymphatic circulation that can sometimes become a little lazy.
  5. The result is the accumulation of pigments and toxins which appear transparently through a very thin epidermis. These are dark circles, which can be accompanied by swelling and puffiness.


Why is the face cream not enough?

To respond to the peculiarities of the eye contour area, the skin care cream must also have specific properties:

  1. Be featherweight and non-greasy texture so as not to weigh,
  2. A “non-migrating” formulation to prevent progression in direction of the eye by capillarity,
  3. The absence of strong active ingredients such as vitamin C or fruit acids for example … and of course a good ophthalmic tolerance.
  4. If you look closely at the instructions for your facials, toners or masks, you often see the words: “avoid the eye area” you now have the explanation.

Conversely, the eye contour cream must be particularly moisturizing, astringent to tighten the tissues, it must help to absorb edema, drain and boost circulation.  Vitamin B5 is extremely well known for this.

After a certain age, we loose almost 50% of collagen and hyaluronic acid, we would recomment to start taking a good amount of supplements as well.  There are many good Hyaluronic acid and collagen supplements that will do an amazing job.  THis is the one I use


So how do you pick out an eye cream or gel?

  1. If you have fine fine lines  that are appearing under the lower eyelid, at the corner of the eye? Priorityze hydration and cellular strengthening:  for their lifting, softening and preserving effects of skin elasticity.
  2. If you have dark circles, bags tire the eyes? Priority to drainage, stimulation of microcirculation. It calms and soothes dark circles, gives a fresher and rested look.

HOW POLLUTION ATTACKS THE SKIN: Anti-Pollution Skincare Can Help

There are many sources of pollution.

  1. There is indoor pollution such as charcoal from firewood, paint, stains.
  2. Outdoor pollution such as air pollutants (particles, gas, ozone, sulfur dioxide), industrial pollutants, tobacco. In general, all of this creates oxidative stress. “Cells have a hard time getting rid of free radicals. This slows down their repair mechanisms. Concretely, this gives tired, dehydrated and dull skin. Some skin problems are exacerbated like skin spots, acne, skin diseases, sensitivity



  1. Environmental stress & daily aggressions

Today, climate change and the precarious environment that we face impose new challenges on our skin. It becomes all the more important every day, as external aggressions increase: extreme climatic conditions, unforeseen change of environment, increase in temperatures, pollution of urban and even rural areas, natural or technological light radiation, cigarette smoke


  1. Physical (ultraviolet irradiation). These pollutants act alone or in combination with each other on human health, their composition differs widely considered the seasons and regions.



What are anti-pollution cosmetics?

In recent years, the demand for anti-pollution cosmetics has increased sharply. These are generally cosmetics that contain active ingredients such as plant extracts, vitamins or antioxidant complexes. These are active ingredients capable of creating a barrier between the skin and external pollutants, thus preventing them from interacting and penetrating the skin more deeply.



Our skin acts as a protective barrier thanks to “shield cells”, but the ozone alters this natural barrier by oxidizing the lipids in the skin and fine particles infiltrate our cells.

Faced with its repeated attacks, they activate their defense system and exhaust themselves in this fight, leading to deficiencies in vitamin E and C, the main antioxidants in the skin.

It is an oxidative cascade: the collagen is degraded, so the wrinkles grow;

pores are enlarged and the production of sebum stimulated, which increases the number of pimples.

Skin barrier becomes imbalanced and reacts with patches of eczema.

Skin shines on the surface but suffers from dehydration


Here is How to counteract pollution attack on your skin

  1. An anti-dull complexion cleansing

Proper daily cleaning is the first step to avoiding the harmful effects of pollution. A very gentle ritual to remove unwanted particles: “The most important thing is not to alter the hydrolipidic film which protects our skin with overly aggressive products.  Replace the vitamin E deficiency with Morganna’s Prickly Pear cleansing oil

  1. In dept cleansing with mask

Once a week, and to deeply purify your epidermis, it is highly recommended to make a remineralizing and purifying clay mask.

Green, white, pink or yellow clay, choose carefully the clay that best suits your skin type.

1 / To make your mask, mix a little clay with water until you form a smooth and homogeneous paste, or use a ready-to-use mask.

2 / Then apply in a generous layer on the entire face and leave on for ten minutes.

3 / Your mask must not dry to be effective. Remember to re-moisten it if necessary with a little floral water, then rinse with clear water.

  1. Put on a cream or gel with a protective shield. The skin is a protective barrier but it sometimes needs a boost in the face of the aggressions of urban pollutants. Cosmetic innovations incorporate complex active ingredients that do not deplete the antioxidant reserves of cells. They also form a film (non-occlusive to let the skin breathe) preventing fine particles from reaching the skin.

Morganna’s Korean Orchid SC: The virtues of Edelweiss The “glacier flower” owes its multiple benefits to the extreme conditions of its natural environment. To fight against the cold, the wind and other external aggressions, this flower contains free radical scavengers, which fight against the aging of skin cells.

Morganna’s Radiant skin (STEP2) with White horeround to protect from urban pollution : http://

  1. Inside purer atmosphere: The air we breathe is 10 times more polluted: “It’s domestic pollution. Formaldehydes (a gas released from synthetic materials, furnishings or cleaning products) released by furniture, combustion and heating products, scented candles, pollute our homes. Without forgetting tobacco, household products, paints or DIY products, animal hair, humidity … the list goes on. This may seem obvious, but to dilute the pollution, open the windows at least 10 minutes a day in each room!


  1. Protecting your skin against pollution also involves targeting your diet: prefer products rich in vitamin C (parsley, kiwi, pepper, red fruits, broccoli, etc.) and vitamin E (wheat germ oil, fish fat, sunflower seeds, …). Certain food supplements can also help you. Thus protected, the skin is armed to fight against external aggressions and the effects of pollution.