What is the definition of antioxydants?

How do they functions? What are they?

Free radicals

Free radicals are unstable compounds mainly formed of oxygen. They are generated during the normal functioning of the body, but their production can be increased by pollution, cigarette smoke or prolonged exposure to the sun, for example. Their chemical structure causes them to damage other atoms by “oxidizing” them. They are however more or less kept in check by the body’s natural antioxidants. However, certain factors can upset this balance. If free radicals exceed the body’s ability to neutralize them, they can contribute to the development of several diseases, including cardiovascular disease, certain types of cancer and other diseases associated with aging.

 

Before understanding the usefulness of antioxidants, we must know the role of free radicals in our body. Free radicals are unstable molecules that our body produces in small quantities through the oxygen we breathe.

 

Free radicals are very reactive. In small quantities, they participate in the fight against viruses and bacteria. In excess, they accelerate the deterioration of cells. Factors like air pollution, tobacco, aging and even sunlight favor their synthesis, this is called “oxidative stress”. As a result, we become vulnerable to many diseases such as cardiovascular disease, diabetes, eye disease, cancer and Alzheimer’s disease. The most visible effect of an overproduction of free radicals is the aging of the skin.

 

Antioxidants come into action when the number of free radicals in our body is too high. Their job is to counter, decrease and inhibit the action of free radicals. Thus, the adoption of a diet rich in antioxidants helps to stay healthy and fight against the diseases mentioned above.

The foods richest in antioxidants are:

http://https://www.facebook.com/MorgannasAlchemy/videos/2676915865931013

  • Red fruits (blueberry, strawberry, raspberry, etc.)
  • Nuts (pecans, hazelnuts, etc.)
  • Citrus fruits (orange, grapefruit, lemon, etc.)
  • Green vegetables (spinach, artichoke, broccoli, etc.)

THE DIFFERENT TYPES OF ANTIOXIDANTS

There are many substances that can act as an antioxidant. The best known antioxidants are:

 

  • Vitamin E

It helps cells to regenerate. It’s a great anti-aging product.

 

  • Vitamin C

Vitamin C is a particularly powerful antioxidant to defend our immune system. It helps fight colds. It is also involved in the formation of collagen (gives elasticity and resistance to the skin).

 

  • Vitamin A

Vitamin A plays a decisive role in vision. It is also essential in bone growth, the conditioning of skin cells and the regulation of the immune system.

 

  • Selenium

Selenium activates the antioxidant enzyme in our body: glutathione peroxidase. Together with vitamin E, it protects cells against premature aging.

 

  • Zinc

Zinc promotes scarring of the skin. It also acts on the endocrine system, respiration, respiration and fitness.

 

  • Polyphenols

Polyphenols are flavonoids capable of protecting our body against cardiovascular disease.

All women whose skin begins to show signs of aging, from 45-50 years of age.

  • People who, from the age of 30, want to take preventive action to limit the impact of free radical attacks on a daily basis.
  • All those who are very exposed to pollution, who work outside, live in the sun, those who smoke …
  • Women aged 50 and over who wish to use a long-acting deep-acting anti-aging product without the risk of irritation
  • https://www.morgannasalchemy.com/product/express-concentrated-brightening-serum/

HOW TO ALLEVIATE MENOPAUSE SYMPTOMS IN EVERY ASPECT

For something that happens to every woman at some stage in their life, and is a completely natural part of the female-cycle, menopause is something that isn’t as openly discussed or understood as it should be. A consequence of this is that many women go through this stage in their lives alone, unwilling to ask their doctors or approach their GPs on the matter, suffering through the symptoms without help. In this article we’ll look at some of the treatments and methods available that can alleviate the effects of menopause – first however, we’ll briefly look at the science behind it, and the possible symptoms that one can expect.

 

 

What Is Menopause?

 

Every woman is born with a set number of eggs, on average approximately two million in their ovaries, with around a thousand dying every month in their teenage years and beyond. This process continues until there are no more eggs in the ovaries – at which point menopause is reached. Officially it takes twelve missed periods for a woman to be in the menopause stage, although it is strongly recommended that any female should go to a doctor if they have not had their period for six months, regardless of age.

 

During her fertile years, a woman’s regular monthly cycle is supported by the release of the hormones estrogen and progesterone. As the body begins to run out of eggs, these hormone levels begin to change causing the physical and mental changes that most women experience. This change in hormone production can affect women before, during and after menopause and as such symptoms can last several years as the body adjusts.

 

Symptoms

 

Every woman’s body is different, and as such each person will go through menopause differently. There are a number of physical and mental changes that a woman’s body undergoes at this time, but here are some of the typical symptoms one might experience.

 

  • Hot flashes: these are sudden sensations of intense warmth and heat in the upper body, which can lead to sweating and red patches on the skin at any time. Night sweats can also sometimes be experienced in addition to or instead of these hot flushes.

 

  • Mood changes: as level of estrogen and progesterone drop, this hormonal imbalance can result in anxiety, mood swings, low mood, stressand panic attacks which can also cause sleeping problems.

 

  • Irregular periods: a primary sign that a woman is entering menopause are less frequent periods, that could also be lighter or heavier.

 

  • Vaginal dryness: this can start as the body approaches menopause together with itching and discomfort. These symptoms can also result in chafing or discomfort during vaginal sex.

 

  • Physical changes: one might experience various physical changes such as weight gain, change in hair volume, texture and colour, breast reduction and more pronounced aging of skin

 

  • Joint pain & muscle pain: many women experience soreness in their lower back as a result of going through menopause, ranging from mild discomfort to chronic pain.

 

 

Treatment and Tips

 

Whilst the number of different symptoms one might experience looks daunting, fortunately there are quite a few options available to treat and manage them:

 

http://https://www.youtube.com/watch?v=h04Wsehsk4c

 

With the hormone imbalance being the root of most menopausal symptoms, HRT involves using

tablets, skin patches, gels and implants to relieve discomfort, address mood strains, and treat physical changes. HRT provides supplemental estrogen and a synthetic version of progesterone, and can be very effective. However, using it can increase the risk of developing certain health conditions, so always consult a medical professional before heading down this route.

 

Cognitive behavioral therapy (CBT)

 

Menopause is a difficult time for many women because it is the ending of a certain chapter in their natural biological cycle and the beginning of a new stage in their lives. This can create feelings of anxiety, stress and panic attacks – however CBT, a type of talking therapy, has been proven to help with resulting low moods and depression. In fact, this treatment even helps with some physical symptoms such as hot flushes and night sweats, and aims to teach women how to adjust their mindset during the time of menopause and modify the maladaptive behaviors that contribute to particular problems.

 

Lifestyle Changes

 

A healthy lifestyle is always encouraged, but at menopause more than ever, eating a nutritious, balanced diet, and conducting exercise on a regular basis can improve some menopausal symptoms. Staying fit and strong whilst maintaining a healthy weight are all things that put the body in a better condition to cope with the complex changes it is undergoing.

 

 

Cannabidiol (CBD)

 

Studies have shown that Cannabidiol, otherwise known as CBD, can help treat the symptoms of menopause. Whilst other herbal remedies have been looked into as possible treatment options, none have been found to be as consistently effective. Not only can Menopause cause some skin conditions, it also disrupts certain chemical receptors within the body, leading to symptoms such as anxiety, back pain, and sleep disorders.

 

CBD can help in several ways. Taken as a topical cream and applied direct to the skin, CBD in creams and oils can help improve skin quality to the affected area. CBD oils and vapors can also restore the performance of disrupted receptors, consequently helping treat some associated conditions too.

Creams, Serums and Lubricants

 

As mentioned above, menopause can bring some noticeable changes to the skin and hair. You might find your skin looking dry, slack and thin, or notice sustained levels of hair loss. In addition to this you might find intimacy with your partner difficult as vaginal dryness is also a common symptom of menopause. These conditions can be effectively managed with the right kind of creams, serums and lubricants.

 

When it comes to skincare, be sure to moisturize with gentler products, avoiding irritable ingredients such as alcohol that could be harmful to sensitive skin. Hyaluronic acid in particular helps the skin stay hydrated.

For hair loss, there are products available which contain DHT blockers (DHT being the chemical that leads to this symptom) that not only restore volume but encourage scalp health also.

 

If you suffer from vaginal dryness that makes intimacy uncomfortable, lubricants are a quick and easy way to treat the condition, offering short-term relief to the pain and bringing enjoyment back to sex again.

 

How to Give Your Self-Care a Stronger Foundation for Better Mental Health

We all live with unique stressors in our lives. Unfortunately, when we don’t properly look after ourselves, those stressors can significantly affect our mental health. To give your self-care a boost, you just need to take a few steps.

 

Reclaim Your Interests

 

If stress and anxiety are dominating your life, it’s easy to let activities you enjoy fall by the wayside. However, that can actually make you feel worse, so try to incorporate a hobby or activity you love into your schedule. Hobbies give us a fun way to break up the week and have the added benefit of lowering stress and lifting self-confidence.

 

To make sure you have time to yourself, Real Simple suggests taking a hard look at your schedule to scale back where you can. Limit what you take on by saying “no” when you’re stretched too thin and rearrange to-dos whenever practical. Pamper yourself once in a while with a spa day or an organic facial — Morganna’s Alchemy has some fantastic tips for caring for your skin. Keep in mind it’s for your self-care program, so make yourself a priority!

 

Take Some Vacation Time

 

Far too often, many of us don’t use all our vacation time, but time off is essential for rest and recharging. Instead of spending a lot of time and energy planning a lengthy trip, you can take a staycation and possibly reap even more benefits than you would traveling. Consider renting a vacation home in the area that best serves your interests, whether it’s by the beach, downtown, or close to your favorite museums and restaurants. You’ll have a much-needed break in your routine, without the undertaking of a bigger trip.

 

Relieve Financial Stress

 

If money issues are the biggest source of stress in your life, it’s time to get them under control. You can start with little changes like doing your own housekeeping, washing your own car, and eating out less. Save by shopping online and purchasing secondhand when you can. Start thinking about some longer-term changes as well. For example, if you’re a homeowner, you could refinance your mortgage. Not only can you lower your monthly mortgage payments, but you may be able to refinance at a lower rate.

 

Maintain Good Dental Care

 

To have the broadest self-care possible, you must support both your physical and emotional health. For instance, it’s important to be aware of the link between depression and poor oral hygiene. Those who have a mental health condition are more likely to take improper care of their teeth. To get your health back on track, it’s best to find a good dentist near you that fits your schedule and lifestyle.

 

See Your Loved Ones

 

The people we love lift us up in many ways, and seeing them regularly is foundational to good health. After all, acts of self-care are more than bubble baths and smoothies; they are actions that truly benefit our lives. When we don’t have the time to see loved ones, we don’t get that boost to our health and sense of self-worth. So, if you haven’t been taking the time to enjoy their company, now is the perfect moment to change that.

 

Tackle the Gut

 

Another key way to look after your emotional well-being is by focusing on gut health. Inside the gut’s microbiome, different strains of good bacteria aid our mind as well as body. With a balanced digestive tract, you can maintain a healthy weight, think more clearly, enjoy a happier outlook on life, and stay energized.

 

A balanced diet is critical to maintaining a healthy microbiome, and in our rushed world, this can be complicated. One way to make it easy is with fresh food delivery services. It’s a convenient way to include healthy meals in your diet, with portion control and variety built-in.

 

Prioritize Rest

 

When you don’t sleep well, even the most routine tasks can become difficult. In fact, you may find yourself constantly tired and drinking caffeine as a means to cope and function. Unfortunately, that is a vicious cycle that could actually contribute to restless nights. However, if you grab a glass of water instead of coffee, Leesa points out you’re keeping your body hydrated, which helps you sleep better and wake up more energized the next day.

 

Not every single day will be a self-care success, and that’s okay. Yet, by putting your best foot forward each day and trying to do at least one good thing just for you, you can drastically improve how you feel. There’s no time like the present to start making positive changes for your mental health.

 

Image Courtesy of Pixabay.com

Written by : BRAD KRAUSE

How to keep your skin looking its best during confinement

The good part is at least most of us, are able to go out every day for a jog or a very long walk.  However, this also means more exposure to the sun than we used to, as the gyms are not open yet.  THIS TRANSLATES TO A NEED FOR SKIN PROTECTION

We all love to take advantage of the sun and know its benefits: it boosts morale and promotes the production of vitamin D. However, we sometimes forget that it can also be dangerous.

I know, you don’t like to think about them but UV rays should be a big concern for us all.  They can cause irreversible damage, and in the most serious cases, fatal

 

Exposure to the sun poses risks:

  • It causes sunburn, premature aging, allergies and, in the most serious cases, cancers (melanomas and carcinomas).
  • For the eyes, serious lesions may appear in the short term such as ophthalmia (a “sunburn” of the eye), or in the longer term, such as cataracts or degeneration

. Everyone is affected but we are not equal facing the sun. You are particularly fragile if:

You have fair skin, red or blond hair, light eyes and you tan with difficulty;

  • You have many moles (over 50);
  • You have congenital moles (present from birth) or atypical (wide, irregular);
  • You have a family history of melanoma;
  • You are undergoing medical treatment or taking medicines which may make you

“Photosensitive”, that is to say more sensitive to the sun.

So be very careful in the sun. Have your skin checked regularly by your doctor

 

Now that you know we are all concerned when it comes to sunburn, Protect your skin from the sun by doing the following ALWAYS:

 

FIND THE SHADE and AVOID direct SUNLIGHT between noon and 4 p.m

It is during these hours that the ultraviolet (UV) rays emitted by the sun are most intense.

For all your outdoor activities, look for shaded places. Don’t forget that at the beach, the parasol is useful but it does not fully protect you because of the reflection of the sun’s rays on the sand.

 

Wear a T-shirt, glasses and hat

Even light clothing (dry) filters UV rays and is the best protection against the sun.

  • Sunglasses are essential. Choose an enveloping shape and make sure that they carry the CE standard for real protection. • A hat protects the eyes and the face. Prefer a wide-brimmed hat that also covers the neck.

APPLY sunscreen regularly

Sunscreen should be applied in a sufficient and thick layer on all parts of the body not covered by clothing. Choose the high SPF’ (minimum index 30, even 50 for extreme conditions), active against both UVB and UVA rays.

  • Repeat the application every 2 hours and, of course, after each swim.
  • Warning ! Just because you apply sunscreen doesn’t mean you can be exposed longer. The only total screen is clothing.
 PROTECT YOUR CHILDREN even more
  • Babies should never be exposed to the sun. • Children and adolescents must particularly protect themselves. EVEN as they reach puberty, the skin and eyes are fragile and more sensitive to UV rays. Sunburn and repeated exposure during puberty are a major cause of the development of skin cancer (melanoma) in adulthood.

HERE IS A LIST OF COMMONLY ASKED QUESTIONS IN TRUE OR FALSE FORMAT

 

  1. TRUE OR FALSE? UV sessions in the tanning salon prepare the skin for the sun.

FALSE!

Artificial tanning has no protective effect and does not prepare the skin for tanning. On the contrary, artificial UV rays received in the tanning booth only add to those received from the sun and increase the risk of cancer. The use of tanning booths is therefore strongly discouraged.

  1. Sunscreen is enough to protect the skin from the sun.

FALSE!

Even the most effective sunscreens do not filter out all of the UV: “the full screen” does not exist. For example, applied in the recommended doses, the same sunscreen index 50+ will still allow 2% of UV rays to pass. Its use therefore does not allow exposure longer.

  1. Even tanned, you must continue to protect yourself.

True

Tanning is a natural “barrier” made by the skin to protect itself from the sun. It represents a protection index between 3 and 5, but is superficial and only filters part of the UV. Tanned skin is less susceptible to sunburn, but is not protected against the risk of cancer.

  1. The risk is not related to heat but to the intensity of UV rays.

TRUE

Beware of false impressions of security when it is cooler, under a cloudy sky or with wind because UV rays pass! The danger comes only from sunburn.

FALSE!

It also comes from “doses” of UV received throughout life. With each new unprotected exposure, the UV rays received accumulate and increase the risks for the skin and eyes:

TAKE A LISTEN TO HOW TO PICK YOUR VITAMIN C IN THE VIDEO BELOW:

http://https://www.youtube.com/watch?v=P5Dy9mAmfKI

Hand Sanitizers, 7 commonly asked questions answered

The eruption of COVID-19 in our daily lives, has forced many companies to start producing hand sanitizer.  We have been no exception to the rule.  We find ourselves having to adapt, adopt to the new normal.  In this blog, we tell you straight up exactly what we know about hand sanitizers; you can come up with your own conclusion, but the are necessary in our daily lives for the moment.

Exactly how do hand sanitizers work?

They are hydroalcoholic gels that have bactericidal, virucidal and fungicidal properties (killing bacteria, viruses and other fungi) without having any cleaning effect. In other words, the bacteria die, preventing them from spreading to other people, but they stay on your hands. Hydroalcoholic solutions therefore do not replace hand washing. Moreover, these must be clean and dry before using this gel, as specified by the WHO.

What is less known is the long-term effects of these gels? You should know that the bacteria contained on our palms are not all bad and, some of them allow us to fight the others, worse, in particular the strains more resistant to antibiotics. The act of sanitizing everything while wanting to protect ourselves, we also lose our best immune defense.

.

 

  1. THE USE OF A DISINFECTANT GEL REPLACES HAND WASHING WITH SOAP AND WATER

Answer: false. Many people mistakenly believe that using a disinfectant gel reduces the importance of washing hands with soap and water. Nothing is more wrong! Gels are not cleaners; they do not allow to get rid of dirt, apparent or not. Only effective hand washing ensures thorough cleaning. We should see the use of a disinfectant gel as a supplement to hand washing, which is part of a global approach to hygiene and infection prevention. That said, sometimes, in the absence of water and soap, the use of disinfectant gels can be beneficial.

  1. ALL ANTISEPTIC GELS ELIMINATE 99% OF GERMS.

Answer: false. The effectiveness of disinfectant gels may differ depending on the product. However, it is fair to say that many can kill more than 99% of the microbes that can cause common respiratory infections, such as colds and flu. The use of antiseptic gels prevents hand contamination, but does not inevitably prevent viral or bacterial infections occurring in other ways.

  1. THE HIGHER THE ALCOHOL RATE, THE MORE EFFECTIVE THE DISINFECTANT GELS.

Answer: true and false. To exercise their disinfecting action, disinfectant gels must be composed of water and alcohol (ethyl or isopropyl), at a certain concentration (between 60 and 80%). At lower or higher concentrations, the antiseptic activity is reduced. Read the manufacturer’s label carefully for the alcohol content of the product.

  1. DISINFECTANT GELS CAUSE THE APPEARANCE OF SUPERBACTERIA.

Answer: false. As mentioned earlier, the active ingredient in disinfectant gels is alcohol. This has the advantage of acting and evaporating quickly. Once evaporated, it leaves no residue. No scientific data available to date suggests that the use of alcohol-based gels is likely to make certain germs resistant to their action.

  1. DISINFECTANT GELS DRY HANDS MORE COMPARABLY WITH SOAP.

Answer: true and false. Because of the alcohol they contain, disinfectant gels dry the skin. This is why manufacturers sometimes incorporate an emollient or moisturizer into these products. In addition, certain added ingredients, perfumes for example, can irritate the skin. It should be noted that repeated hand washing with soap and water can also be drying or irritating. These effects depend of course, in part, on the soap used.

  1. RISKS OF POISONING ARE ASSOCIATED WITH THE USE OF ANTISEPTIC GELS.

Answer: true. Numerous cases of poisoning related to the use of disinfectant gels are reported every year.  Sometimes these cases occur as a result of accidental ingestion, especially in babies and young children. This is partly explained by the ease of access to these products and their sometimes attractive odor. Ingestion of antiseptic gels may also be intentional, due to the alcohol they contain. There is therefore a real risk of alcoholic intoxication, voluntary or not.

  1. WIPING OR WASHING HANDS AFTER USING A DISINFECTANT GEL MAKES IT INEFFECTIVE.

Answer: true. After applying a disinfectant gel, it is important not to rinse or wash your hands or to wipe them with a towel, as this may reduce the effectiveness of the product. Rather, rub your hands against each other long enough for them to dry out (the alcohol will evaporate). In addition, do not have your hands wet when disinfecting, as this may compromise the optimal action of the product.

 

Do you know about Anti-pollution skincare?

There exist many ingredients that can help to reduce the amount of pollution that our skin is exposed to every day. They work by forming a shield on your face or on your body to stop pollutants from penetrating too far into the epidermis.  Many skin conditions such as comedones and black heads are often aggravated by the pollutants we are exposed to everyday.

Today, 54% of the global population is urbanized and this figure is growing steadily;

Pollution has become a major public health concern.

The levels of pollution are now monitored and the number of studies on the impact of inhaled pollution on lungs and general health is increasing fast.

The number of publications about the consequences of atmospheric pollution on the human health is increasing dramatically.

(recent developments with COVID-19 and how it has affected our lives is just one more piece of evidence of the environmental pollution)

Air pollution is particularly bad phenomenon: Beijing, Mumbai, Paris, London, Bangkok, Mexico city are regularly pointed out for the bad quality of the air.

It is called an “airpocalypse” in some extreme cases.

 

. What are air pollutants?

 

Air pollutants are numerous and come in different forms: particulate (microparticles derived from

combustion and dust), gas (ozone, for example), chemicals (fertilisers, metals, dioxin, aldehydes, polycyclic aromatic hydrocarbons (PAHs)) or physical (ultraviolet irradiation).

These pollutants act alone or in combination with each other on human health, their composition differs widely considered the seasons and regions.

 

 

When it comes to the skin, there is little data published on how pollution can damage it.

One Epidemiological study on European and Chinese populations show that pollution by atmospheric or

household microparticles is correlated with skin defects and premature ageing of the skin: the presence of

lines and wrinkles as well as age spots

 

Enter the Horehound plant and its ability to form a shield on skin to keep out the harmful effects of everyday pollutants on our skin.

It is rich in phenylpropanoids that enduce the skin’ endogenous defense mechanisms

The soothing and anti-inflammatory properties were already described by Pliny the Elder, the Greek physician Dioscorides and more recently by Linnaeus.

Widely used in phytotherapy, in the form of Infusion, maceration or decoction of white horehound leaves is either drunk to calm coughs, stomach aches or applied on severe and infected wounds.

In Europe, it has long been considered a high therapeutic value plant. It is part of the many forgotten

plants in the first part of the 20th century because of the development of the pharmaceutical industry.

fight against the effects of the pollutant Mercury.

We are so happy that Horehound is the primary active ingredient contained in Morganna’s Radiant gel.

Step 2 of your 10 years younger routine.

 

It comes in the form of a light gel that can be added on top of almost any other cream or serum, to form a day time barrier on your face.

Our studies have shown that it improves the grain of your skin and can even help to prevent the redness that can build up around your nose, due to allergens. 

Find out more: https://www.morgannasalchemy.com/product/radiant-skin/

 

 

 

Reinforcement for your skin barrier is one of the most important aspects of skin homeostasis.

A less effective barrier facilitates entry into the body of many elements whether chemical or biological.

The epidermis being the first frontier, disorders are then numerous: sensitive skin, dryness, and redness…

 

 

DETOX YOUR SKIN WITH

https://www.youtube.com/watch?v=qP4GlOFLpPw

 

 

 

BIBLIOGRAPHY

 

 

ASSELINEAU D., BERNHARD B., BAILLY C., DARMON M., “Epidermal morphogenesis and induction of

67 kD keratin polypeptide by culture of human keratinocytes at the liquid-air interface,” Exp. Cell Res.,

1985, 159, p. 536-539.

 

BAUDOUIN C., CHARVERON M., TARROUX R. GALL Y., “Environmental pollutants and skin cancer.”

Cell. Biol. Toxicol., 2002, 18, p. 341-348.

 

CHOI H., SHIN D.W., KIM W., DOH S;J., LEE S.H., NOH M., “Asian dust storm particles induce a broad

toxicological transcription program in human epidermal keratinocytes” Toxicol. Lett., 2011, 200, p. 92.99.

COLLINS A.R., OSCOZ A.A., BRUNBORG G., GAIVÃO I., GIOVANELLI L., KRUSZEWSKI M., SMITH

C.C., STETINA R., “The comet assay: topical issue”, Mutagenesis, 2008, 23, p. 143-151.

 

COSTA C., CATANIA S., DE PASQUALE R., STANCANELLI R., SCRIBANO G.M., MELCHINI A.,

“Exposure of human skin to benzo[a]pyrene: role of CYP1A1 and aryl hydrocarbon receptor in oxidative

stress generation,” Toxicology, 2010, 271, p. 83-86.

 

DE CID R., RIVEIRA-MUNOZ E., ZEEUWEN P.L., ROBARGE J., LIAO W., DANNHAUSER E.N.,

  1. Mancebo SE, Wang SQ. Recognizing the impact of ambient air pollution on skin health. J Eur Acad Dermatol Venereol. 2015;29(12):2326-32.
  2. Kim KE, Cho D, Park HJ. Air pollution and skin diseases: Adverse effects of airborne particulate matter on various skin diseases. Life Sci.2016;152:126-34.

Vierkotter A. [Environmental pollution and skin aging]. Hautarzt. 2011;62(8):577-8, 80-

Keep yourself protected during Virus Season (COVID19)

It has been known since the early 1960s that double-stranded ribonucleic acids (dsRNA) can be successfully used to fight viral infections and that they act as immunomodulators (activating the body’s defenses).

Larifan products also use this component.

Larifan products act as health products, increasing the body’s resistance to harmful environmental factors, in particular by strengthening protection against viruses, preventing diseases and improving cell regeneration. But how does it work?

HISTORY OF ARNDB It has been known since the early 1960s that double-stranded ribonucleic acids (dsRNA) can be successfully used to fight viral infections and act as immunomodulators. Based on these results, several groups of researchers around the world have started to develop medical products. They had different approaches – some were looking for products found in nature, while others were synthesizing them chemically.

Several formulations have been developed based on research. One of these research groups, under the leadership of Dr Guna Feldmane, started the development of the pharmaceutical product LARIFAN (LARYPHAN) at the Latvian Institute of Microbiology and Virology in Riga. They chose a biotechnological method to produce dsRNA, culminating in the original antiviral pharmaceutical LARIFAN from Escherichia coli. The main advantage of LARIFAN is that it is a natural product and stimulates the synthesis not only of endogenous interferon but also of many other cytokines and chemokines. This means that LARIFAN products are both antiviral and immunomodulatory. Not all dsRNA preparations have this property and most chemically synthesized products do not.

Larifan, as a product of natural origin and stimulating the endogenous production of cytokines, is harmless for the organism and has practically no side effects. Given the ability of LARIFAN to initiate cell synthesis (endogenous) and harmless, the researchers concluded that it might be appropriate to incorporate

Larifan, as a product of natural origin and stimulating the endogenous production of cytokines, is harmless for the organism and has practically no side effects.

Given the ability of LARIFAN to initiate cell synthesis (endogenous) and harmless, the researchers concluded that it may be appropriate to incorporate LARIFAN as an ingredient in various cosmetic or health products, thereby strengthening the body’s natural defenses and preventing viruses from entering the body.

Various forms of LARIFAN products have been developed to ensure that the active substance reaches the target areas of the body as effectively as possible. These so-called non-medicinal products contain a reduced amount of active ingredient.

Available information indicates that LARIFAN brand products are among the few in the world to contain the original dsRNA in cosmetic products.

HISTORY OF LARIFAN PRODUCTS

The original active ingredient, Larifan, was developed by the Latvian Academy of Sciences and is currently manufactured by Larifans Ltd. Larifan is a natural double stranded RNA (dsRNA) derived from E. coli cells infected with a bacteriophage. Larifan (dsRNA) was developed as a new broad spectrum multifunctional drug for viral and oncological diseases. Larifan has several biological effects, such as stimulation of interferon, immunomodulation, antiviral and antitumor activity and antimutagenic properties. However, cosmetics and consumer products containing Larifan contain the active substance in sub-therapeutic amounts, which are not sufficient for healing, but which ensure the mobilization of the body’s natural defenses by providing antiviral protection and immunomodulatory effects. The clinical efficacy of Larifan has been studied in various clinics and institutes in Latvia and in other countries since the 1980s.

Larifan is used in clinics as an immunomodulator with antiviral and antitumor activity. Its therapeutic antiviral activity has been proven in the treatment of herpes (in clinics in Russia, Ukraine, Latvia), papilloma, respiratory infections and other viral infections.

 

 Our recommendation – use Larifan during the virus period to provide additional protection for the body. We particularly recommend using the Larifan spray.

Scientific Research Done on these products:

  1. Г.Я.Фелдмане, А.Э.Дук, А Х.Буйкис, В.П.Ложа, Ю.Б.УмбрашкоИндукторы интерферона, Москва, 1982 г. 70 – 76.

 

  1. Г.Я.Фелдмане, Ю.Б.Умбрашко, А.Х.Буйкис, А.Э.Дук, Л.Э.Полуэктова, Ж.П.Граудиня, В.П.Осе, В.П.Лоа химические и биологические свойства двухспиральной РНК – индуктора интерферонаю Вопросы вирусологии 1984. 4,44

 

  1. Г.Я.Фелдмане, М.Р.Акерс, Р.Ж.Брувере, А.Э.Дук А.Х.Буйкис, Б.К.Кипена, Влияние индуктора интерферона на пролиферативные процессы у людей В сборнике «Неспецифические стимуляторы в ммунотерапии опухолей ». Riga 1985, 205-209

 

  1. Л.А.Камалян, Г.Я.Фелдмане, и др. О и ниологической активности дсРНК у больных раком шейки матки. В сборнике «Неспецифические стимуляторы в мимунотепарпии опухолей», Рига 1985, 199 – 204.

 

  1. Г.Я.Фелдмане, А.Э.Дук, Б.К.Кипена, Б.А.Попена. AOP dermatologique biologique biologique et transplantation d’oncologie больных.Изд. Томского Университета, Томск 1989.стр.88 – 90.

 

  1. Р. Ж. Brewer, G. Я. Фелдмане, Л. С. Глинкина, Р. Р. Гарклава, Б. Л. Кипена, С. В. Валейня. Изучение иммуномодулирующего действия ларифана на здоровых людей и больных раком молочной железыю – Изучение индуктора интерферона – двухспиральной РНК в различных биологических системах. Рига, 19 8 9 с. 152-158.

 

  1. В.Д.Мейкшане, Р.Р.Гарклава, Г.Я.Фелдмане. Эффект применения ларифана для лечения больных папилломой гортани. В сборнике «Изучение индуктора интерферона – двуспиральной РНК в различных биологическтх системах» Ростимах »149 – 151.

 

  1. Р.Ж.Брувере, Г.Я.Фелдмане, Л.С.Глинкина, Р.Р.Гарклава Б.К.Кипена, С.В.Валейня Изучение иммуномодулирующего действия ларифана на здоровых людей и больных раком молочной железы. В сборнике «Изучение индуктора интерферона – двуспиральной РНК в различных биологическтх системах» 158 Riga 1989.

 

  1. Г.Я.Фелдмане, Б.К.Кипена, Б.А.Попена, А.Э.Дук. Clinker dans son ensemble et en premier lieu de l’oncologie. В сборнике «Изучение индуктора интерферона – двуспиральной РНК в различных биологическтх системах» Рогина, 141 – 147.

 

  1. 10. R. Brūvere, G. Feldmane, A. Dūks, J. Zariņa. Une étude de l’action immunomodulatrice d’un médicament ARN double brin Lariphan. Proc Latv. Acad. Sci. 1991, non. 11, p. 120-124.

 

  1. 11. V. Loža, A. Dūks, V. Grabovska, J. Umbraško, G. Feldmane. Modulation des effets antiprolifératifs et antiviraux de l’interféron en utilisant des acides ribonucléiques double brin. Proc Latv. Acad. Sci. 1991, non. 12, p. 74-81
  2. R. Bruvere, G. Feldmane, A. Duks, B. Kipena, J, Zarina. Effets Immunomodulateurs Locaux Du Lariphan Et Leurs Conséquences Cliniques Chez Les Patients Atteints De Pleurite Métastatique. Résumés de l’Assemblée des immunologistes de la Baltique. Riga-Jurmala, 1991, p.13.

 

  1. A. Duks, R. Bruvere, G. Feldmane, B. Kipena, J, Zarina. Les effets biologiques du Lariphan – un immunomodulateur d’origine naturelle. – Biotechnologie médicale, vaccination et sida. Résumés des conférences internationales. Leningrad, 1991, S 2-8

 

  1. G. Feldmane, R. Bruvere, A. Duks, A. Buike. Lariphan – un médicament de PléiotropeAction avec activité immunomodulatrice. – 1er St Congrès immunologique de Lettonie. Résumés. Riga, 1991, p. 15.

 

  1. R.Malickaite. Immunomodulation des immunodéficiences secondaires. Mémoire pour le diplôme de docteur en sciences médicales. Clinique de chirurgie cardiaque de l’Université de Vilnius.

 

  1. G. Feldmane, A. Duks, J, Zarina, R. Bruvere. Effets de l’inducteur d’interféron chez les patients atteints de pleurite métastatique. 8-ème Internat. Congrès d’immunologie, 23-28 août 1992, Budapest, Hongrie. Résumés. 1992, p. 186, W-34/6.

 

  1. Suržiks M., Dūks A., Djatlova N., Glazunovs E., Feldmane G., Timkovskis A. Résistance du Larifan et de ses composés blindés avec des polylysines aux nucléases sériques humaines. Antibiotiques et chimiothérapie, 1993, N.7 (38): 21-25

 

  1. 18. G.Feldmane, A.Duks, R.Bruvere, A.Buike.Résultats de l’application pratique de l’inducteur d’interféron – larifan. Résumés du 2e Congrès mondial des médecins lettons, Riga.

 

  1. R.Brūvere, O.Heisele, Ā.Volrāte et al. Une étude de l’état immunitaire des patients pendant le traitement par Zimozan, Lariphan et Rigvir. – Réunion de la Baltic Immunologic Society, résumés. 1995. p. 11.

 

  1. G. Feldmane, J. Umbraško, Ā. Buiķe, V. Loža. Brevet LR n ° 10653

 

  1. Une méthode pour obtenir de l’acide ribonucléique double hélicoïdal naturel, un inducteur d’interféron et un modulateur. 20 août 1995

 

  1. V. Loža, G. Feldmane Fonctions biomodulatrices des acides ribonucléiques double brin. Acta Medica Baltica 1996. v.3, p. 12-17.

 

  1. V. Loža, M. Pilmane, R. Brūvere, G. Feldmane, Ā. Volrate, V. Ose, F. Sundler. Acides ribonucléiques double brin dans les cellules pendant la différenciation induite. Acta Medica Baltica 1996. v.3, p. 22-30

 

  1. G. Feldmane, Ā. Volrate, I. Logina, G. Lagonovska, J. Bikova, T. Mileiko. Activité antivirale du Lariphan – un ARN double brin: études cliniques. Xe Congrès international de virologie, Jérusalem, Israël, 11-16 août 1996, p. 196, Abstr. PW 32-28.

 

  1. J.Berzinsh, I.Logina, I.Supe, G.Feldmane. Syndromes neurologiques focaux dans l’encéphalite à tiques en Lettonie. 2 eCongrès nordique – balte «Prevention in Focus», Riga, Lettonie 1996, 61.

 

  1. G.Laganovska, G.Feldmane, M.Liepiņa, A.Sproģe. Kératoconjonctivite adénovirale aiguë. Docteur letton 1996, 4.,. 248 – 249.

 

  1. G.Feldmane, A.Volrate, E.Krike, G.Enina, G.Laganovska, I.Logina, A.Zilevica.Utilisation clinique d’un inducteur d’interféron Lariphan. Société européenne de virologie clinique Progrès en virologie clinique, Bologne, Italie, 1997, 203.

 

  1. G. Feldmane, Ā. Volrāte, R. Brūvere, J. Zariņa, Å. Eniņa, I. Logina, E. Kriķe, I. Mileiko. Essai clinique de préparation d’ARN double brin Larifan. – Troisième Congrès mondial des médecins lettons, Riga, 1997 25-28 juin. Thèses. 1997, p. 34

 

  1. M.Godļevska, Ģ.Enina, G.Feldmane, E.Kriķe, Ā.Volrāte, J.Zariņa. Les résultats de l’utilisation de l’inducteur d’interféron – Lariphan dans le traitement des infections virales du système nerveux. 2 eCongrès baltique de neurologie, Riga, 1997, 51.

 

  1. G. Feldmane, R. Brūvere, Ā. Volrate, J. Zarina. L’effet de Lariphan sur les processus exsudatifs chez les patients atteints de pleurésie métastatique.- Première réunion internationale sur les progrès dans le savoir de la gestion du cancer. 28 juin au 1er juillet 1997. Résumés. Vienne, Autriche, 1997, p. 74.

 

  1. G. Feldmane, Ā. Volrāte, R. Brūvere. Lariphan – le produit d’origine naturelle pour la médecine. – Conférence internationale “Substances naturelles pour la santé et la beauté”. Riga, 1997, p. 37.

 

  1. G.Laganovska., K.Baumane, G.Feldmane. Kératoconjonctivite causée par le virus del’ herpès simplex. Letton Medical Journal 1997/12 10.-11.

 

  1. R. Brūvere, G. Feldmane, M. Pilmane, Ā. Volrate, V. Loża. ARN double hélice en communication intercellulaire et intracellulaire. – Troisième Congrès mondial des médecins lettons, Riga, 1997 25-28 juin. Thèses. 1997, p. 21.

 

  1. O. Heisele, A. Ferdats, R. Brūvere, G. Feldmane, R. Petrovska. Altération de l’expression des antigènes associés au mélanome par les immunomodulateurs rigvir et lariphan. – J. Tumor Marker Oncology, 1998, vol 13, no 2, p. 55.

 

  1. Laganovska G., Feldmane G. Gestion de la cératite à virus herpès simplex. Congrès international d’ophtalmologie, Absrtacts, Amsterdam, 1998, p. 12

 

  1. Г.А.Лагановска, И.В.Валькова, Г.Я.Фелдмане. Копросу о лечении герпетического кератита. Офтальмологический Журнал, Одесса, 1999, 2б 102-105.

 

  1. Feldmane G., Chapenko S., Kozireva S., Volrate A., Murovska M. Effet antiviral de l’ARN double brin – Lariphan sur la production de HHV-8 dans la culture de cellules productrices de virus.AbstractBookof XI th International Congress of Virology9 – 13 Août 1999, Sydney Australie p. 309 – 310.

 

  1. Zilevica A., Ancupane I., Erenpreiss J., Miltins A., Feldmane G., Efficiency of a new antiviral drug Lariphan in the treatment of urogenital infections AbstractBookof XI th International Congress of Virology 9 – 13 August1999.Sydney Australia p . 310.

 

  1. Juris Ērenpreiss, Guna Feldmane, Jānis Zaļkalns. Thérapie antibactérienne dans la pratique de l’andrologie. Journal médical letton. 1999. p. 34-37.

 

  1. R. Brūvere, M. Pilmane, G. Feldmane, Ā. Volrate, V. Loża. Cinétique des acides ribonucléiques double brin dérivés de cellules pendant la différenciation. Pathologie cellulaire analytique, 1999, vol. 18, N 1, p. 16.

 

  1. Gertrude Eniņa, Elita Kriķe, Māra Godļevska, Guna Feldmane, Ārija Volrāte Résultats de l’utilisation du larifan inducteur d’interféron dans le traitement des neuroinfections d’étiologie virale. Letton Medical Journal 2000, 7, 14.

 

  1. R.Brūvere, M. Pilmane, G. Feldmane, Ā Volrāte, D. Pjanova, V. Loža. Structures d’ARN double brin intracellulaires stimulées par différents facteurs de stress.Proc. Académie lettone. Sci. Section B, 2000, vol. 54, N 1/2, p. 18-24.

 

  1. G.Feldmane, S.Chapenko, S.Kozireva, V.Volrāte, M.Murovska Effet inhibiteur du Lariphan – un ARN double brin sur la charge virale dans le HHV-8 produisant la culture cellulaireBCBL-1. ZRaksti / LMA, sciences médicales fondamentales, 2001, pp.127-128.

 

  1. D. Pjanova, R. Brūvere, Ā. Volrate, G. Feldmane, N. Gabruseva, V. Loża. L’ARN double brin induit par l’interféron dans les cultures de cellules humaines est en corrélation avec l’apoptose Proc. Académie lettone. Sci. Section B, 2002, vol. 56, N 1/2, p. 24-29.

 

  1. R.Brūvere, G.Feldmane. Rigvir and Larifan – new immunologicals.Medicine, octobre 2005, 14

Tags: larifan antiviral grippe coronavirus système immunitaire virus d’ activation immunitaire corona corona

 

What is the definition of Phytotherapy?

Phytotherapy, as the name suggests is a treatment (therapy) by plants (phyto).

It is one of the oldest medicines in the world. The druids of old Europe (600 years BC), made common use of it and were aware of the virtues of mistletoe against sterility.

Our grandmothers knew how to use chamomile to revive blond hair, rose to lighten the complexion, borage to cleanse skin.

In fact, plants are rich in minerals and trace elements which are carried by the sap. Their therapeutic properties are due to the active ingredients located in their different organs: Leaves, fruits, flowers, roots, rhizomes …

In recent years, we have noticed a thirst for balance, and returning to nature, it seems that herbal teas, capsules, essential oils and flower essences have never been so successful.

 We are going back to basics.

In cosmetology, essential oils are often used, a steam distillation of aromatic plants to extract the essence. These active ingredients are used in the composition of products for the face and body, in creams, masks, massage oils, wraps, etc.

Plants are complex, but with time we have gotten to know many of them and their beneficial properties.

Check out more about phytotherapy research here:https://onlinelibrary.wiley.com/page/journal/10991573/homepage/productinformation.html

For example:

Use Aloe Vera activates hydration, softening, calms burning effect on our skin after sunbathing

Chamomile is Soothing, softening, lightening, relaxing compress, rinsing water, products

Anti-inflammatory, stimulating and antiseptic

Juniper (Juniper) Calms tired feet

Ivy to counter cellulite and fatty deposits Weight-loss treatment

Peruvian creeper: to counter cellulite and fatty deposits Weight loss treatment

Witch hazel: Circulatory problem in the case of varicose veins or heaviness in the legs

Horse Chestnut: Circulatory problem in the case of varicose veins or heaviness in the legs

St. John’s Wort: astringent, softening, protective, regenerating

Green tea: hydrating, demineralizing, antioxidant

Red vine: Circulatory problems help to reduce superfluous bulbs

Is my skin dry or dehydrated? How will I know?

 In a nutshell Dry skin is hungry while dehydrated skin is thirsty

 

 

The terms “dry skin” and “dehydrated skin” can sometimes be confusing, and yet it is not the same problem!

Dehydrated skin is a transient condition, when dry skin is a type of skin.

If dry skin and dehydrated skin are two different states, certain “risk factors” are common: extreme temperatures, skin aging, genetic inheritance, taking drugs or contact with aggressive products.

 

The terms “dry skin” and “dehydrated skin” can sometimes be confusing, and yet it is not the same problem!

Dehydrated skin is caused by the alteration of the skin’ barrier.

The hydrolipidic film is damaged, and the skin is more reactive to external aggressions.

Result: lack of flexibility, tightness in certain conditions (temperature and humidity of the place), and appearance of small fine lines or expression lines.

In dehydrated skin, these symptoms are not constant, they are temporary and appear periodically. For example, it is not uncommon to have dehydrated skin when winter arrives, because the skin loses its natural hydration with the cold.

How can I really tell the difference?

There are some typical clinical signs in dry skin:

  1. Tugging all the time,
  2. is rough / rough to the touch: we are talking about the “crocodile skin” effect,
  3. tends to be dull
  4. shows visible signs of dryness such as flaking (it is “peeling skin”) or sores (dry and scaly patches on the epidermis)
  5. lack of flexibility

 

  • You have dehydrated skin if:

. 1. Experience regular tightness, especially after being cleaned, in winter and in periods of high pollution

  1. Feel itching in specific spots: cheeks / cheekbones,
  2. NO flaking (white veil)
  3. Lacks flexibility
  4. Reveals the presence of dehydration fine lines at the corners of the eyes.
  5. Skin appears dull, lackluster and less supple

 

Dry or dehydrated skin makes the difference between hydration and nourishment

 

Are you going to nourish or hydrate?

Our skin is naturally made up of an aqueous part, which is a mixture of water and sweat. This aqueous part is supplemented by a lipophilic part, that is to say lipids, essentially sebum. On normal skin, these two phases are perfectly balanced, which allows skin to be supple and comfortable, with an adequate dose of water and lipids.

Water is the crucial element of our skin tissue, it travels from the dermis to the surface of the skin, hydrating all the intermediate layers in its path. This phenomenon is called Trans epidermal Water Loss. When skin is dehydrated, the hydro lipid film, which protects the skin and regulates its loss of water, suffers from deterioration. It no longer stops the loss of water, creating a lack of hydration.

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In dry skin, there is a natural lack of lipids in the skin. You can have dry skin without having dehydrated skin. In this case, the skin does not need hydrating care, but a nourishing care, which will nourish the skin with lipids to restore comfort. To have less dry skin, it is essential to nourish your skin, by providing it with lipids.

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This lipid intake will create a barrier, which will protect your skin from external aggressions. Thus, the skin cells remain well bonded to each other, maintaining the balance of the skin

How to treat dehydrated skin at home?

The First and always best answer! Water

To soothe dehydrated skin, the first simple and effective gesture: drink lots! You have to bring water to the skin tissue, and the hydration comes first through your diet. Try to drink enough (1 liter – 1.5 liters) throughout the day. This will relieve the feeling of tightness, but will also allow your body to eliminate a maximum of toxins.

What your skincare regiment should look like.

In the morning, boost the hydration of your skin with a serum and a day cream rich in fresh active ingredients

 

Try to use a gentle cleanser with no surfactants

Cleanse and remove make-up from your face only once a day, in the evening.

This will remove all makeup and pollution residue, which can speed up the dehydration process. Try using only a cleansing oil, in order to avoid irritating the epidermis

Opt for a night cream which will facilitate the regeneration of your skin tissue during the night.

The DEFINITIVE virtues of Vitamin C: INSIDE AND OUT

Vitamin C is found naturally in fruits such as cherries, strawberries and oranges.  It is not synthesized by the body (not found naturally) and we need to consume it.

The Vitamin C that we consume

This form is also called bioidentical. It is a synthetic vitamin C which is identical to the natural form: L-ascorbic acid. This synthetic acid is made from the fermentation of cereals (most often corn). It is therefore of natural origin. But we cannot say that it is a natural ascorbic acid since it comes from various transformations which we use in chemistry.

WHAT ARE THE DIFFERENT ROLES OF VITAMIN C?

  • Reduced mental and physical fatigue
  • Good psychological functioning
  • Regeneration of the reduced form of vitamin E
  • The proper functioning of energy metabolism
  • The proper functioning of the immune system
  • The protection of cells against oxidative stress
  • The proper functioning of the nervous system
  • Normal collagen formation for the skin and for proper functioning of blood vessels, bones, cartilage, teeth and gums
  • The proper functioning of the immune system during and after intensive physical activity

In addition to the above mentioned:

Promotes good skin health

Vitamin C participates in the polymerization (synthesis) process of collagen fibers. Collagen is a protein that plays a vital role in the maintenance and regeneration of bone mass, tendons, ligaments, blood vessels and the skin.

It gives elasticity and resistance to the various organs and tissues of our body. Vitamin C therefore helps the body to form scar tissue and heal wounds.

High vitamin C intakes have also been shown to reduce the likelihood of wrinkles and dry skin

Increases the assimilation of iron and calcium

Vitamin C improves the absorption of iron. This property is important because iron is an absolutely essential mineral for the body which needs it for the production of hemoglobin and the regulation of cerebral and muscular functions. Adequate absorption of iron is therefore necessary to avoid anemia and fatigue.

Fights free radical damage

Vitamin C is one of many antioxidants that help protect the body from damage caused by harmful molecules called free radicals, as well as toxic chemicals like cigarette smoke.

Free radicals can build up in the body and contribute to the development of health problems such as cancer, heart disease or arthritis. Free radicals form when the body breaks down food or when it is exposed to smoke, tobacco, or radiation.

Improves physical performance

Some studies have shown that supplementing with vitamin C would increase physical performance and muscle strength, improve oxygen delivery during physical exercise, and reduce blood pressure.

 

 

WHAT ARE THE SIGNS OF DEFICIENCY IN VITAMIN C?

Vitamin C deficiency manifests itself in several ways in the body:

  • General fatigue
  • Lack of appetite and weight loss
  • weakened immune system (repeated infections, colds, flu)
  • Swollen and painful joints
  • Slow healing
HOW DO YOU PICK OUT A GOOD VITAMIN C?

There are different qualities on the market. More than 95% of world production comes from China, the rest from Scotland or the USA.

The quality criteria are as follows:

  • Purity: the manufacturing process must result in a 100% ascorbic acid product, that is to say 100% pure.
  • It must be dextrorotatory L-ascorbic acid, the only form which is in plants and which has a vitamin power.
  • Traces of solvents: the solvents used for its manufacture must be undetectable
  • Traces of toxic: pesticides and heavy metals from corn cultivation must also be undetectable in analyzes

 

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Corona Virus and Asthma: How To Differentiate Them

This is a time when everyone around the world is afraid of contracting the most popular and deadly virus (Corona Virus) in this century. The fear of this virus could be perceived from a close range everywhere you go. People take very strict measures in keeping themselves away from contracting it like social distancing, staying indoors and so on.

The issue at hand now is how would a corona virus patient be identified separately from someone having asthma. I remembered a family friend  from Russia telling me there was a panic in his neighborhood when his wife was seriously vomiting and showing other symptoms that looked like Corona Virus that he said he had to dial the emergency number given by the government in case of an emergency situation. When they came they discovered that those symptoms were as a result of the side effects of the drugs she had used, it was then that everybody calmed down.

The aim of this post is to show you differences between Asthma and Corona Virus since they have effects on the lungs and breathing in general.

To start with, Asthma is a condition in which the airways narrow and swell and produce extra mucus. This can make breathing difficult and trigger coughing, wheezing and shortness of breath. It has symptoms like:

  • Shortness of breath
  • Severe chest pains
  • Deep whistling sounds while asleep
  • Tightness of Chest

 

Corona Virus on the other end is a type of virus that attack mostly animals until it started spreading to human beings too by contact with animals. Its symptoms includes:

  • Shortness of Breath
  • Chest Aches and pains
  • Dry Cough
  • Fever
  • Feeling Exhausted or tiredness

 

How To Tell the Differences Between Corona Virus and Asthma

The symptoms of these respiratory diseases are similar, so these table or chart helps you to differentiate between symptoms of Corona Virus and Asthma. Note that people with Asthma have a high risk of contracting Corona Virus according to WHO and CDC. More precautions should be taken by people with Asthma when respiratory diseases like Corona Virus are spreading.

What Should You Do if You Are Still Not Sure You are showing Symptoms Of Corona Virus or Asthma ?

The best ways of tackling such a situation is to do any of the following:

  • Dial your country health care emergency phone number.
  • Put a call through to your Doctor.
  • Avoid Staying near crowded areas till your health care service provider comes in case it’s Asthma.

Simple Ways to Get Healthier

We all know health is important, but do we prioritize it? Many of us have such busy lives that our own well-being winds up falling to the wayside. It’s easy to feel like there’s simply no time to take care of yourself. However, there are some simple things you can do that, done consistently, will have a big impact on your health.

 

  1. Take a break

 

One often-overlooked tool you can use to improve your health is taking a break. In today’s do-everything world, many people run themselves ragged day in and day out. This kind of schedule is unhealthy and unsustainable; do it long enough, and Mayo Clinic points out that eventually, the stress on your mind and body may force you to take a break. Constant pressure can lead to fatigue, high blood pressure, heart disease, and more.

 

If you relate to the feeling of being “always on,” consider taking a getaway to decompress. Some time apart from your regular space and stressors will allow you to recharge, both physically and mentally.

 

  1. Get your vitamins

 

You probably already know that there are serious health issues that can occur if you’re not getting enough of certain vitamins. However, you don’t have to be at scurvy levels of deprivation to need a boost. Many people are slightly behind on their vitamin intake. Healthline explains this can be a sneaky health issue. Although it’s subtle enough to easily ignore, it can cause fatigue, weight gain, mood issues, and more serious problems in the long run.

 

One simple way to make sure you’re getting all the vitamins you need is to take a daily multivitamin supplement. However, make sure you do your research to find a vitamin you can trust. Many contain unnecessary ingredients or don’t have the nutrients they claim to. Another thing to consider is whether your body is getting the electrolytes it needs to function properly. If you’re having issues with dehydration or cramping, an electrolyte supplement can help. You may also want to consider a fat-burning supplement to maximize your diet and exercise routine. Before buying, be sure to thoroughly research each product’s features and formula.

 

  1. Sleep tight

 

Poor sleep is a major health issue, and one that many of us face every day. A third of adults in the US report consistent difficulties falling or staying asleep. There are tons of health ramifications to missing the quality sleep we need, from mental health problems to increased risk of heart disease.

 

Try to get at least 7-9 hours of sleep each night. If this seems like a difficult task, consider taking steps to improve your sleep hygiene. Simple measures, such as reducing screen time at night and avoiding snacks close to bedtime can dramatically improve your sleep quality.

 

  1. Hit the gym

 

Exercise is a universally recognized part of a healthy lifestyle, but many of us neglect it anyway. However, making the effort to get 30 minutes of exercise every day will have a noticeable, dramatic effect on your well-being. Not only will it have a huge impact on your long-term health, but you will also feel more energized day-to-day.

 

Yoga, Pilates, even regular walks around the neighborhood will do wonders. A great exercise outfit can inspire you to get into the habit.

 

Taking care of your health every day doesn’t have to be daunting. These simple tasks will keep you on track for a long and happy life. Fit them into your daily schedule, and you will feel the effects in no time.

 

Photo Credit: Pexels

Author: Jennifer McGregor

7 STEPS FOR EXTRA PROTECTION DURING THE CORONA PANDEMIC

In times like this with the Corona Virus pandemic, I am reminded of some of the ways my great-grandmother used to maintain her household cleansed.  There were not as many medications and antibiotics back then, so some of these habits were practiced a lot more. 

Here is a list of the few I remember and, while adding a couple more.

  1. Aerate your home by opening the windows daily.   Did you know that it is a great way to remove the presence of pollutants and bacteria?   Turn off your air conditioner if you are a warm climate and put your coats on if you are in a cold climate, either way, make sure you aerate.

 

  1. Use your disinfectant the proper way! Don’t just spray and wipe! It doesn’t give the antibacterial enough time to do its job.  Leave on for 15 minutes and wipe thoroughly with a microfiber cloth.

 

  1. Did you know that all you really need is Bleach, Soap (black soap preferably)( studies have shown that people who use antibacterial products, are just as sick, as those who only use plain soap) and some Lysol spray? Buy yourself an empty spray bottle and dilute the bleach into that spray bottle.

 

4. Remember to disinfect the door knobs, people are touching them all day long.

 

5. Do not store all of your toothbrushes together. If someone was sick in your house, you can always boil them to disinfect.

 

6.  Do not vacuum if someone was infected with coronavirus in your home? Do not vacuum. Indeed, there is a risk of diffusing the tiny       particles. If no one was infected: Do vacuum regularly.

 

  1. Aromatherapy is a good way to fight a cold, and can even be helpful in easing flu symptoms and disinfecting the home.  It is also a great way to stay looking young, as it will help to keep much needed moisture on your skin.   Personally recommend Vetiver oil, it’s a powerful antimicrobial

PS: Lemon is a natural antibacterial and antiseptic, do feel free to cut up a few slices to put into your water bottle

Do you have any other suggestions? Let us know

#staysafe #stayhome  #cornoavirus

Top 8 benefits of vetiver essential oil:

  1. Fighting bacterial infections: Vetiver essential oil is very effective against staphylococcus (Staphylococcus aureus) and it is widely used in the tropical regions of India and Ski Lanka to prevent infection of open wounds.

 

  1. Accelerates the healing of wounds and prevents the formation of scars: This is one of the essential oils known for their healing effect. It stimulates the formation of new tissues to replace dead and discolored tissue and helps to give the skin its uniform appearance.

 

 

  1. Fights inflammation: Vetiver essential oil has a strong anti-inflammatory effect. it is particularly beneficial for inflammations of the nervous and circulatory systems.
  2. Natural Aphrodisiac: It is used in drinks and sorbets to stimulate libido. It is also used in aromatherapy against impotence and frigidity.

 

  1. Tonic effect: The essential oil of vetiver has an invigorating effect that allows it to stimulate the respiratory, digestive, circulatory, excretory, immune and endocrine systems.

 

  1. Protects the nervous system: As we saw in the intro, the essential oil of vetiver has a nervine property. That is, it has many health benefits to the nervous system.

 

  1. Beneficial against insomnia, stress, and anxiety: It is known for its sedative effect that makes it one of the best essential oils against insomnia, stress and anxiety.

 

  1. Combat Hemorrhoids: Add a drop of Vetiver Oil into a glass of water, Apply to the affected area, twice a day.

What makes a plant an adaptogen?

To qualify as adaptogens, plants must meet the following three criteria:

  1. To have no toxicity, even in long-term use.
  2. To produce a non-specific response, i.e. a general increase in resistance and adaptation of the body to stress of physical, biological and emotional origin.
  3.  To have a normalizing effect at different levels, whether nervous, immune or endocrine, thus helping to maintain the homeostasis of the body, (too often precarious) balance.

At the moment, there are close to twenty plants can take advantage of the glorious title of adaptogens .The majority of them come from the Chinese pharmacopoeia, such as Astragalus, Codonopsis, Reishi and Schisandra, as well as from the Ayurvedic pharmacopoeia, such as holy basil (also called tulsi), Ashwagandha, Shatavari and the Shilajit. This is because these two systems of medicine have similar concepts and work.

However, more and more discoveries are being made and plants such as Moringa and Mushrooms such as Djondjon (originally from Haiti) can also be qualified as adaptogens.

Djondjon contains many vitamins B’s and protein and calcium that help to relax the body as Reishi Mushrooms.

An in-depth look at Asian skin type and how it is differs from others

 

It has been documented that Asian skin types, start showing the true signs of aging at an average age of 38, this includes, bags under the eyes, wrinkles, sagging neck skin, loss of skin texture around the décolleté and loss of elasticity, along with arrival of expression lines. Even though, the above mentioned signs show up later, one big problem of Asian skin is very heavy localized hyperpigmentation.
This makes us ask the question; is Asian skin so different that it requires specific types of treatments?
The process of aging among Chinese women accelerates very markedly between 40 and 50 years. Due to the fact that their skin is thicker than most the Asian faces for their part, are hollowed out by deeper wrinkles at the nasolabial areas, the forehead and the mouth.

 

Variations are great even among Asian skin

 

From one pole of Asia to the other, there is no ONE type of Asian skin but a multitude, with gradients of color ranging from lighter to darker. Although Asian skin is undoubtedly more “yellow” than any other, they exhibit great variability according to territory and latitude, ranging from a very pale skin tone, like in Korea or Japan, to an ultra-dark appearance, such as Thailand, South China or India.
But whatever their color, all are affected by a serious lack of radiance. This problem is accentuated by advanced age, whatever the ethnic group that is concerned. Indeed, the yellow component intensifies over the years, without there being any variation of the red component, the tarnishing of the face then turning towards the greyish.
Asian women are generally very concerned about their complexion, which is often dull and the skin tone is not very homogeneous. Most of them dream of a clear, clean skin, breathing freshness, “transparent like ice”, an essential passport to absolute beauty.
An obsession with the hyperpigmentation and age spot problem has greatly influenced their culture of taking care of their skin very seriously. In fact, studies show that Asian women save an average of an hour a day dedicated to treating the skin.
They are right because Hundreds of millions of faces in Asia are affected by hyperpigmentation spots. Even in the less sunny regions, Chinese women, for example, have a heterogeneous pigment distribution, correlated with the presence of melanin grains of various sizes, sometimes isolated, sometimes aggregated. The clarity of their complexion is often altered by irregularities of color and brown punctuations. A few hours of sunlight received each day during childhood and adolescence will suffice most to be marked early actinic lentigo, their skin tone evolving rapidly towards a darker tone.
In Asian women, melanin is distributed halfway between the living part of the epidermis and the stratum corneum, lodging in rather large melanosomes.
The areas exposed to the sun, have more surface melanin deposition – observed on the cheeks, of Japanese women. This particular melanin distribution (probably linked to a genetic adaptation) has the advantage of offering a relative screen effect vis-a-vis the sun but in return leads to unsightly spots very early in life and masks the micro capillary network irrigating the skin. This may partially explain the little apparent pink component of these faces.

 

Asian skin also has few sebaceous glands, with a tendency to be very dry in certain areas, which accentuates their dull appearance. They have a delicate epidermis, making it ultra-reactive to the least external aggressions.

 

Last but not least studies have demonstrated (in Chinese women) that Asian skin has a good “self-repair” ability, without residual damage to the cellular DNA. This protective capacity is not only related to the color of the skin, but also to internal and external factors influencing UV response. This makes Asian easier to take care of and repair with less invasive procedures throughout time.

 

We have mentioned all of the different physical aspects of Asian skin, but their cultural beliefs are what contribute the most in the fact that even with all of the aforementioned issues, Asian women will typically have wonderful, radiant looking faces. Their regimen can last up to an hour a day, combined by an average of 7 step routines which even include double cleansing, splash masks, serums, moisturizers and sunscreen.
They do not hesitate to carry an umbrella in the summertime to shield themselves from the harmful rays of the sun. Now that’s dedication.

 

Here is a video tutorial with our very own Emily, demonstrating a three step process to flawless skin: