How and when to start an anti aging routine
What are the causes of skin aging?
The aging of the skin generally results in sagging skin, a lack of elasticity and a loss of firmness over the long term. Also, wrinkles and fine lines of expression can mark your face as well as your neckline. This is due to a decrease in the production of collagen and hyaluronic acid by your skin cells.
These are not the only consequences of this natural degeneration. it is possible that brown pigment spots, often difficult to fade, appear on your face and body, that your complexion is dull and that your pores dilate.
These apparent signs of aging, while not inevitable, can be greatly reduced depending on the type of care you give your skin inside and out.
Physiological aging is a natural phenomenon that affects all skin types and phototypes. The lifestyle, food, cigarettes, have an impact on the apparent signs of aging.
What to do with knowledge? And when should you start to include an anti-aging regimen?
- When to start the anti-aging cream?
There is no set age to start using anti-aging skincare. However, it is strongly recommended to start around the age of 30.
At the beginning of the thirties, the cells regenerate less quickly. But you can absolutely start using anti-aging creams from the age of 25 or after 35.
An aggressive external environment and a change in skin physiology that weaken the skin and promote the appearance of certain signs of aging.
The older you get, the more you will need to better correct wrinkles. When you start to feel that environmental factors and signs of skin aging are catching up with you, it’s time for you to start using anti-aging cream to maintain smooth and hydrated skin.
After age 35, cell renewal begins to slow down and wrinkles begin to appear. The skin weakens and slowly relaxes.
- How to choose an anti-aging cream?
The anti-aging cream is a preventive and global solution. It acts on a multitude of factors such as wrinkles, sagging skin, hydration, nutrition, pigment spots and radiance.
An anti-aging cream can also accelerate cell renewal, stimulates the synthesis of collagen and elastin fibers, smoothes the surface. An anti-aging must protect against oxidative stress, sun, pollution and repair the alterations that have taken place in DNA or collagen and elastin fibers.
It must of course also continuously moisturize, as water ensures the correct functioning of the skin cells.
- To find the ideal anti-aging, you must first study your skin.
One common skin cream that is great for everyone is the one can contains antioxidants. These will prevent and alleviate the first wrinkles such as frown lines. After the needs of your skin, it is advisable to study in particular the anti-aging active ingredients and overall formulations.
Used more and more in the composition of cosmetics, antioxidants nevertheless make it possible to fight against the oxidation of cells. True anti-wrinkles, create an invisible barrier to protect the epidermis from external aggressions.
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Moisturize Daily They are essential to have beautiful and plumped skin.
You want a fresh complexion? you must moisturize your skin daily: it is possible to alternate a day cream with an anti-aging serum to plump the epidermis
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Anti-aging serums can be a solution against skin aging. From the age of 40, anti-aging can be used daily, even morning and evening. When brands are more present, you turn to very hydrating products, with effective anti-aging molecules and active ingredients such as hyaluronic acid, antioxidant peptides and polyphenols.
If your skin is thin and sparse skin should preferably turn to anti-wrinkle creams containing vitamin C, which promotes collagenosis, to restore density, and possibly to creams containing derivatives of vitamin A.
For thicker skin, for people who smoke or have been exposed to the sun a lot. It is advisable to use creams with fruit acids, for their peeling effect, in order to restore radiance to these skins which are often a little dull.
When the skin is damaged by time and it is wrinkled, it is necessary to move towards creams containing acid vitamin A if it is tolerated, if not towards related creams, in order to act on the skin.
- How to apply an anti-aging cream?
Should you apply your anti-aging cream in the morning or in the evening? In general, it must be done during both times. In the morning, the day cream is used to protect your skin against all the aggressions it is about to face during the day: the sun, the wind, pollution, stress, tobacco, etc.
The anti-wrinkle cream will then serve as a shield against all these factors that accelerate and aggravate skin aging. In the evening, after having faced a thousand and one trials throughout the day, the epidermis needs to regain its strength.
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After a good cleansing, you apply a night cream based on moisturizer which will recharge the water batteries of the skin. Not to mention that it is at night that the skin regenerates.
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Anti-aging treatments slow down the aging of the skin while stimulating collagen and elastin. They fight against the appearance of wrinkles and spots.
First of all, you have to start by applying your eye contour with your index finger, smoothing the epidermis from the inside to the outside of the eyelid. You can also make circular movements to activate blood circulation.
To apply your anti-aging cream on the face, you must always go from the center outwards. Then, you have to tap and lightly pinch your skin to firm the tissues. Do not forget your neck or your cleavage.
A quality diet would allow through the consumption of good nutrients to fight against the aging of the skin.
