Navigating Hair Loss During Menopause: A Personal Journey


If you’ve ever felt the anxiety of removing a scrunchie or dreaded looking at the shower floor to avoid confronting daily hair loss, then welcome to the club. My journey with hair loss began nearly a decade ago when a hairdresser suggested using a small hair extension to cover the thinning areas on the left side of my head. Since then, I’ve tried numerous remedies in the quest to restore my hair.
Before diving into what has worked for me recently, it’s crucial to understand the origins of women’s hair loss, particularly during menopause. One of the primary culprits is androgenetic alopecia, a condition where hair follicles become sensitive to male hormones, specifically DHT (dehydrotestosterone). This sensitivity, combined with a genetic predisposition, results in the accelerated loss of hair, leading to thinning and, eventually, disappearance.

I’ve explored various solutions over the years, including Vitamin B12 and Biotin shots, PRP treatments, and hormonal therapies. Unfortunately, these interventions failed to address the core issue. However, in the past six months, I’ve found some success with the following approaches:

Anti hair loss injection in clinic

Prescription Serum from This specialized serum is the only one that gave me instant relief from the massive hair loss

Combination of Oils and Vitamins: Castor oil, when applied generously to the scalp, strengthens hair and accelerates growth. Mixing it with coconut oil not only enhances its benefits but also adds a pleasant fragrance. Mustard oil, often overlooked, stimulates hair growth and can be combined with coconut oil for added nourishment.
Understanding the stages of androgenetic alopecia in women, as outlined by the Ludwig scale, is crucial. These stages progress from moderate hair loss at the top of the skull (Stage 1) to more pronounced alopecia affecting the vertex (Stage 3).

Recognizing the importance of vitamins is paramount. Brewer’s yeast, rich in Vitamin B essential for keratin creation, combined with zinc, is a potent ally against hair loss. Biotin, found in brewer’s yeast, is also essential for healthy hair.

Additionally, shampoos containing nettle, known for regulating sebum production, can be effective. Nettle is rich in vitamin B, magnesium, and iron, essential trace elements for healthy hair. A homemade nettle-based lotion, used as a post-shampoo rinse, can contribute to combating hair loss.

Here is a great anti hair loss recipe with Nettle leaves

To prepare your anti-hair loss recipe based on nettle, you will need:

– 200g of fresh Nettle leaves – 1 liter of water – 30 cl of white vinegar

Boil the water and immerse the leaves and the white vinegar in it.

Let sit for 20 minutes.

Filter. Leave to cool in the fridge and use the mixture as a rinsing lotion after the shampoo

Lastly, caffeine, found in coffee grounds, can inhibit DHT responsible for hair loss. Massaging coffee grounds into the scalp during a shower and rinsing them off can be a simple yet effective addition to your routine.

Addressing menopausal hair loss requires a multifaceted approach. While hormonal changes play a significant role, a combination of targeted serums, oils, vitamins, and natural remedies can contribute to regaining hair health. Always consult with a healthcare professional to determine the most suitable treatment for your specific situation.

Female-pattern hair loss by Ludwig scale.

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