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HOW TO ALLEVIATE MENOPAUSE SYMPTOMS IN EVERY ASPECT

For something that happens to every woman at some stage in their life, and is a completely natural part of the female-cycle, menopause is something that isn’t as openly discussed or understood as it should be. A consequence of this is that many women go through this stage in their lives alone, unwilling to ask their doctors or approach their GPs on the matter, suffering through the symptoms without help. In this article we’ll look at some of the treatments and methods available that can alleviate the effects of menopause – first however, we’ll briefly look at the science behind it, and the possible symptoms that one can expect.

 

 

What Is Menopause?

 

Every woman is born with a set number of eggs, on average approximately two million in their ovaries, with around a thousand dying every month in their teenage years and beyond. This process continues until there are no more eggs in the ovaries – at which point menopause is reached. Officially it takes twelve missed periods for a woman to be in the menopause stage, although it is strongly recommended that any female should go to a doctor if they have not had their period for six months, regardless of age.

 

During her fertile years, a woman’s regular monthly cycle is supported by the release of the hormones estrogen and progesterone. As the body begins to run out of eggs, these hormone levels begin to change causing the physical and mental changes that most women experience. This change in hormone production can affect women before, during and after menopause and as such symptoms can last several years as the body adjusts.

 

Symptoms

 

Every woman’s body is different, and as such each person will go through menopause differently. There are a number of physical and mental changes that a woman’s body undergoes at this time, but here are some of the typical symptoms one might experience.

 

  • Hot flashes: these are sudden sensations of intense warmth and heat in the upper body, which can lead to sweating and red patches on the skin at any time. Night sweats can also sometimes be experienced in addition to or instead of these hot flushes.

 

  • Mood changes: as level of estrogen and progesterone drop, this hormonal imbalance can result in anxiety, mood swings, low mood, stressand panic attacks which can also cause sleeping problems.

 

  • Irregular periods: a primary sign that a woman is entering menopause are less frequent periods, that could also be lighter or heavier.

 

  • Vaginal dryness: this can start as the body approaches menopause together with itching and discomfort. These symptoms can also result in chafing or discomfort during vaginal sex.

 

  • Physical changes: one might experience various physical changes such as weight gain, change in hair volume, texture and colour, breast reduction and more pronounced aging of skin

 

  • Joint pain & muscle pain: many women experience soreness in their lower back as a result of going through menopause, ranging from mild discomfort to chronic pain.

 

 

Treatment and Tips

 

Whilst the number of different symptoms one might experience looks daunting, fortunately there are quite a few options available to treat and manage them:

 

http://https://www.youtube.com/watch?v=h04Wsehsk4c

 

With the hormone imbalance being the root of most menopausal symptoms, HRT involves using

tablets, skin patches, gels and implants to relieve discomfort, address mood strains, and treat physical changes. HRT provides supplemental estrogen and a synthetic version of progesterone, and can be very effective. However, using it can increase the risk of developing certain health conditions, so always consult a medical professional before heading down this route.

 

Cognitive behavioral therapy (CBT)

 

Menopause is a difficult time for many women because it is the ending of a certain chapter in their natural biological cycle and the beginning of a new stage in their lives. This can create feelings of anxiety, stress and panic attacks – however CBT, a type of talking therapy, has been proven to help with resulting low moods and depression. In fact, this treatment even helps with some physical symptoms such as hot flushes and night sweats, and aims to teach women how to adjust their mindset during the time of menopause and modify the maladaptive behaviors that contribute to particular problems.

 

Lifestyle Changes

 

A healthy lifestyle is always encouraged, but at menopause more than ever, eating a nutritious, balanced diet, and conducting exercise on a regular basis can improve some menopausal symptoms. Staying fit and strong whilst maintaining a healthy weight are all things that put the body in a better condition to cope with the complex changes it is undergoing.

 

 

Cannabidiol (CBD)

 

Studies have shown that Cannabidiol, otherwise known as CBD, can help treat the symptoms of menopause. Whilst other herbal remedies have been looked into as possible treatment options, none have been found to be as consistently effective. Not only can Menopause cause some skin conditions, it also disrupts certain chemical receptors within the body, leading to symptoms such as anxiety, back pain, and sleep disorders.

 

CBD can help in several ways. Taken as a topical cream and applied direct to the skin, CBD in creams and oils can help improve skin quality to the affected area. CBD oils and vapors can also restore the performance of disrupted receptors, consequently helping treat some associated conditions too.

Creams, Serums and Lubricants

 

As mentioned above, menopause can bring some noticeable changes to the skin and hair. You might find your skin looking dry, slack and thin, or notice sustained levels of hair loss. In addition to this you might find intimacy with your partner difficult as vaginal dryness is also a common symptom of menopause. These conditions can be effectively managed with the right kind of creams, serums and lubricants.

 

When it comes to skincare, be sure to moisturize with gentler products, avoiding irritable ingredients such as alcohol that could be harmful to sensitive skin. Hyaluronic acid in particular helps the skin stay hydrated.

For hair loss, there are products available which contain DHT blockers (DHT being the chemical that leads to this symptom) that not only restore volume but encourage scalp health also.

 

If you suffer from vaginal dryness that makes intimacy uncomfortable, lubricants are a quick and easy way to treat the condition, offering short-term relief to the pain and bringing enjoyment back to sex again.

 

4 Amazing Health Benefits of CBD You Need to Know

Many people now turn to Cannabidiol for remedy during health challenges. Cannabidiol or CBD is just one out of over 100 compounds extracted from cannabis or marijuana plant. The absence of mind-altering properties, or tetracannabinol, is a reason for its growing popularity.

Consequently, TV shows and news reports promote this natural remedy by featuring programs related to CBD. Interestingly, an increasing number of people are using CBD oil as a better option for normal medications. CBD is becoming increasingly useful to modern medicine and its benefits have drawn the attention of many researchers.

Let’s look at these health benefits one after the other.

  1. Pain and Inflammation

Since its discovery in 2900BC, marijuana has been effective in the relief of pain and other body symptoms. The human body has the endocannabiniod system responsible for appetite, sleep, and pain. Amazingly, the intake of CBD directly impacts the endocannabiniod receptors, leading to the reduction of pain and inflammation.

Even an oral spray of CBD, and a combination of tetracannabinol (THC), treats symptoms linked to multiple sclerosis. For instance, to prove the effect of CBD, Sativex, which is a mixture of CBD and THC, was administered to 58 selected persons. Within 30 days of consistent use, this group experienced a prolonged improvements in walking, muscle spasms and pain relief.

  1. Depression and Anxiety

The effects of anxiety and depression are often too terrible to imagine. They affect the entire body and even attack the mind in a severe way. Little wonder the World Health Organization ranks depression and anxiety among the major causes of worldwide disability.

However, CDB oil serves is effective in treating depression and anxiety. Today, many who suffer from these disorders prefer to undergo cannabidiol treatment. Unlike benzodiazepines associated with insomnia, agitation and sexual dysfunction, no side effects come with CBD.

  1. The Heart and Blood Pressure

The heart is a vital organs of the body, and once it malfunctions, the entire body senses danger. High blood pressure can cause stroke, metabolic syndrome, heart attack and, in some sad cases, sudden death.

Recents studies have indicated that CBD helps to reduce stress and is effective in treating symptoms of high blood pressure. CBD oil contains stress-reducing properties and powerful antioxidants that are responsible for lowering blood pressure and reducing inflammation and cell death in patients.

  1. Rest and Sleep

Sleep is a natural occurrence in all human beings and even some special plants take time to rest. When the body is deprived of sleep for a prolonged period of time, it can lead to several health problems. Some sleep-related issues are sleep disorders, insomnia and the inability to fall asleep at the proper time.

CBD oil can help in overcoming these symptoms and promoting better sleep. Taking the recommended dose of CBD activates the receptors responsible for sleep cycles. And a normal sleep cycle involves enjoying quality time and allowing the brain and body to rest.

Final Word

Scientists spend time and resources trying to research and unlock the power within some common plants in our environment. The health benefits of cannabidiol are so many that new discoveries are still being made. Now we do not know what more benefits await us by the time we wake in the morning.

Discover flawless skin in 3 steps

Learn how CBD can improve your menopause symptoms.

Menopause is a season of change, but not always for the better.  We now know CBD, can help

One of the symptoms associated with menopause is hot flashes. However, little is known about what causes them.

Another common symptom of menopause is mood swings. Estrogens directly affect a woman’s mood and when estrogen levels fluctuate, they can cause severe mood swings. It is also known that women have a higher risk of developing depression during the menopause process.

Pain is another symptom associated with this natural process that all women go through in their adult lives. Hormones fluctuate, and so does the menstrual cycle. This means that women go through irregular periods and, at times, can suffer from migraines and cramps.

Another symptom of decreased production of the hormone estrogen is bone loss. Estrogen plays a key role in the growth and repair of bones. A deficiency of this hormone causes bone loss and erosion. In 2009, a study found that cannabinoid receptors in our bodies directly affect bone formation. This means that treatment with cannabinoids could successfully reverse bone loss and prevent things like osteoporosis.

Insomnia can also be caused by the obstructive nature of other menopausal symptoms. If the woman experiences severe pain, hot flashes or chills during the night, this may prevent her from resting properly.

Pain during intercourse from dryness and vaginal atrophy

Dryness and loss of hair

Decreased sexual desire

Slower metabolism and weight gain

Increased prevalence of urinary tract infections

Role of the endocannabinoid system during menopause

The endocannabinoid system is a system of retrograde endogenous neurotransmitters composed of cannabinoid receptors. Its main function is to regulate endocrine, immune tissue, and brain functions. It also has secondary functions which include pain relief, sleep regulation, good bone growth, and mood stabilization.

During menopause, the system deteriorates and leads to deregulation of estrogen and progesterone. The symptoms of menopause come from this hormonal deregulation.

CBD for menopause

  1. It helps balance natural estrogen levels, which is great for dealing with anxiety and mood swings
  2. It has been shown to be beneficial in providing relief from body pain, because CBD is also primarily known to be useful in treating chronic, moderate and severe joint and muscle pain.
  3. CBD works wonders for managing depression and frustration, unlike harmful addictive drugs
  4. CBD naturally produces endocannabinoids in the body, making treatment more natural and less harmful

 

How to use CBD?

Depending on the problem area, there are several ways to use CBD. To improve skin quality, creams and oils for external use are made to be applied directly to the skin. For sleep disorders and mood swings, oils in the form of vapor or edible oils allow CBD to quickly penetrate into blood vessels. These can also be mixed with food or a liquid. Another method of use for localized action is the oils and sprays to be applied under the tongue. Certain cannabis species that are particularly high in CBD can be used as medical marijuana, subject to local laws.

How much CBD to use?

Everyone reacts differently to CBD. The recommended amount may vary from product to product, which can cause confusion. Also, the dosage may change depending on the CBD concentration of the oil used. On average, a dose of 25 mg per day is effective for most people. The amount can be increased little by little until the symptoms go away. Do not hesitate to ask your doctor for advice on a more suitable dosage.

 

CBD is definitely one of the best answers to the challenges women face during their menopause. It should also be taken regularly for other types of illnesses and medical conditions, to help manage the common menopausal symptoms that every woman goes through during her lifetime.

  1. Hill, M. and Gorzalka, B. (2009). The Endocannabinoid System and the Treatment of Mood and Anxiety Disorders. CNS & Neurological Disorders – Drug Targets, 8(6), pp.451-458. []
  2. Kogan, Natalya M., et al. „Cannabidiol, a Major Non‐Psychotropic Cannabis Constituent Enhances Fracture Healing and Stimulates Lysyl Hydroxylase Activity in Osteoblasts.“ Journal of Bone and Mineral Research 30.10 (2015): 1905-1913. []

What exactly does CBD do for the skin?

CBD promotes many beneficial processes on healthy skin cells, it also works at fixing damaged skin cells.  Research on specific benefits of CBD is on specific outcomes are well documented.

 

  1. Anti-inflammatory:

The research on CBD shows that it is a powerful anti-inflammatory substance. Many studies have supported these claims, citing specific findings, including one from 2010 that found that CBD reduces inflammatory cytokines and chemokines.

What is the relationship with the skin? Essentially, everything from the daily irritation of the epidermis to real skin diseases is caused or aggravated by inflammation. CBD has great potential to  reduce the inflammatory response of your  skin – thereby soothing the affected skin areas.

 

The anti-inflammatory effects, of CBD on skin disorders such as eczema and psoriasis have just been brought to light as well very recently. CBD can block interleukins and prevent the formation of psoriatic plaques.

 

2. Inhibits the over activity of  sebaceous glands:

A key trigger of the skin condition called acne vulgaris is an overactive sebum production. A recent study found that CBD has a role in anti-acne cellular actions, “including its sebum reduction potential. In essence, the anti-proliferative nature of CBD on sebocytes helps to limit lipid production and thus restricts the overproduction of sebum.

 

3. Promotes cell proper proliferation:

Another promising aspect of CBD in skin care is its action promoting the proliferation and differentiation of cells. Its powerful antioxidant properties over-perform other commonly used substances and are now used in anti-aging creams. For people with specific skin conditions, CBD could be particularly helpful as it encourages more effective cell differentiation.

 

Can CBD relieve symptoms of menopause?

http://https://www.youtube.com/watch?v=7NU58YP6t8U&t=6s

Watch our detailed video on CBD and Menopause

 

Can CBD relieve symptoms of menopause?

 

The answer to this question is a great big YES.

 

CBD  will reduce inflammation. Cannabidiol has powerful anti-inflammatory properties

Did you know that during menopause, our body can be in a constant fight or flight mode? Yes, and we may not even be aware of it.

The constant inflammation caused by the hormonal changes that we experience, are the cause of the various symptoms we may get.  One example of fight or flight mode, is sleepless nights….. You may go to bed very tired, but because your body’s cortisol levels are not balanced.

Do remember to always add your Vitamin B’s and D3, but think of the following for CBD.

 

 

 

Mood Swings

It’s not unusual for women to experience anxiety during menopause. Estrogen and progesterone influence the activity of cortisol and serotonin in the brain — which directly affect mood. As levels of these hormones become erratic and eventually plummet, your neurochemistry will change. If you supplement your treatment with CBD oil, it turns out that CBD has very calming effects without you waking up the next day, still feeling like you are in a fog.

 

Hot Flashes

Hot flashes and night sweats are frequently joked about, but the science explains that our body’s cooling system is affected, thereby causing the hot flashes and also night sweat, which interrupt our sleeping routine.

Have you experience the 2 AM to 5 AM wake up routine? No laughing matter. It disrupts our sleep and daily routines, which can reduce the quality of our lives.

could be one reason why some women swear by CBD for this symptom. Remember to add on relaxation and Yoga classes to help.

 

Weight Gain & Diabetes

Hormones, hormones and more hormones, they affect our body on so many levels.  Did you know that without estrogen, our bodies burn fewer calories? Even as we sleep, it’s not surprise we burn less calories during exercise.

Even if you cut calories and maintain a stable weight throughout menopause, the ongoing hormonal shift tells your body to trade in lean muscle mass for abdominal fat. This makes our bodies have more insulin

 

 

Vaginal dryness and atrophy

 This problem can start even before the onset of menopause.  Have you ever felt that you can’t even wear a tampon without the feeling of irritation?

Our level of Estrogen starts to decrease in our early forties or sooner.  It is responsible for maintaining blood flow to the pelvic region.  It oxygenates the organs.

Estrogen decrease compromises these functions, and lead to an array of unpleasant conditions, such as inflammation, muscle stress, and oversensitivity in your intimate regions.

CBD can moisturize the vaginal canal while reducing inflammation, and calm the nerves within the vagina.

Learn how Topical CBD can increase Women’ Sexual Wellness

Communication and emotional connection with your partner contributes to satisfying sex life. Today, there is an increased interest in the influence of CBD on sexual wellness, especially in women above that age of 45. Topical CBD is best as it gives you fast results of enhanced arousal and lubrication.

Are you in your menopause? Apply topical CBD to your genital organs, to derive the following benefits:

  1. Decreased Pain

Women aged 45 and above may experience pain during sex. This attributed to trauma from childbirth, hormonal imbalances, or injuries. Also, because the lining of their vagina is thin and produces less lubrication. These issues put a damper on their sex life, and you find that they do not want to engage. When you apply topical CBD to the inside of your vagina and outer, it is absorbed by the walls of your vagina. It helps in relieving the pain in the pelvis due to inflammation. It eases the tension in the pelvic muscles, which restricts penetration. And it also acts as a lubricant during sex. The use of lube leads to intense arousal, enjoyable, and pain-free sex life.

  1. Increased Sensitivity

The level of your arousal and lubrication influences penetration during sex. Women above 45 years often experience little or no sensation during sex. This is because they have low levels of estrogen. Which reduces lubrication and blood flow to the thin vaginal walls. The application of lube CBD will help increase blood flow through the vaginal walls. It also increases lubrication. This results in enhanced arousal and a well-lubricated vagina. Thus, easy penetration and mind-blowing orgasms.

  1. Increased Arousal

Estrogen ensures the thickness of blood vessels and blood flow in the genitals. It also enhances arousal, which makes sex feel amazing. Women in menopause have little or no estrogen. This means thin blood vessels, and no blood flow, hence no arousal. When topical CBD is applied to the vulva and vagina, it acts as a vasodilator. It increases the circulation of blood to the vessels. This enhances the chances of arousal and better penetration during sex. Also, the chances of having orgasms are enhanced.

Women who are in their menopause are not to shy away from wanting a better sexual life. If you are experiencing a snag in your sexual wellness, write to us and find the help you need info@morganna.northernagency.co.uk

6 Crucial Requirements to buying good CBD OIL

1.   The Source of Your CBD Matters

The hemp plant is a hyper accumulator. It takes in anything that is present in the ground that it was cultivated and farmed. If a hemp plant grew on rich soil, it will be of high quality that can produce CBD oil in the same high-quality as well.

The safest CBD oil will be grown in an area where the government requires farmers to be certified and have their fields frequently tested for toxic substances.

 

  1. Extracted using CO₂

The best CBD oils are extracted using safe solvents like supercritical CO₂. It ensures a safe extract is produced free of any additives or additional chemicals — which is often the case with other extraction methods.

Supercritical CO2 extraction requires expensive equipment, more complex refinement process and production expertise, but it ensures that CBD oil maintains its purity all through the process

 

  1.  If the price is too good to be true!!!

High-quality CBD oils aren’t cheap to make, so if the price is too low, that’s a good sign that it was made from inferior or contaminated raw materials, sub-standard solvents, or it doesn’t contain very much, if any, actual CBD.

  1. The product label includes the amount of CBD

Good CBD oil made by a reputable company will tell you how much CBD you’re getting right on the label. Look for either the concentration or the total number of milligrams in the bottle. Higher numbers mean a more potent product. To be considered effective, the bottle should contain 250–1000mg per 30ml bottle.

    5.  Careful of Vaping Products that contain Propylene Glycol

Vape pens produce little smoke and are easy to transport and use. They can they can easily go undetected. But the concentrated oils used in vape pens of CBD might contain a solvent called propylene glycol. When burned at high temperatures, propylene glycol can degrade into formaldehyde, a chemical that can irritate the nose and eyes and could increase the risk of asthma and cancer. To avoid this problem, consider CBD vape pens that advertise “solvent-free oils.”

 

 

    6.  Make sure it Contains under 0.03% THC

CBD oils made from hemp may contain trace amounts of THC—usually 0.03% or less—but it’s not nearly enough to get you high. However, sub-standard processing can boost the levels of THC to a percentage that can create a psychoactive effect that can be uncomfortable for some. Not only is this a sign of a low-quality product, it could even make the CBD oil illegal where you live.

5 top Symptoms of stressed skin, and, how to alleviate them

The five symptoms of stressed skin are:

  1. Accelerated aging
  2. Adult acne
  3. Dullness
  4. Dehydration
  5. Irritation

Some incredible research has been done on the benefits of mushrooms and how they can help to alleviate the symptoms of stressed skin.

What exactly are the benefits of using mushrooms in your skincare?

Boasting a 7,000-year history of use, the mushroom helps to reduce visible redness, calm sensitivity and irritation, as well as containing powerful anti-inflammatory ingredients that leave your skin looking fresh and feeling strong and hydrated.

Anti‑inflammatory: Inflammation and excessive free radical activity contributes to a number of skin problems. Many mushrooms have been found to have anti-inflammatory properties; as a result, their use promotes healing and fights inflammation. Not only do some mushrooms hold anti-inflammatory potential, but mushrooms are high in Vitamin D, which can be healing when applied to acne. Mushroom extracts can be a great ingredient if you are struggling with skin conditions like eczema, rosacea, and acne.

Not only are mushrooms known to be a rich source of skin-friendly B vitamins, but they’re also known to be a topical anti-inflammatory, rich in dark-spot-lightening kojic acid, and researched for their powerful free-radical fighting properties.

Keep a look out for Morganna’s Black Gold DJondjon Mushroom cream and Djondjon Serum to heal your skin.