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Coming Out of Lockdown as Your Best Self—The Budget-Friendly Way

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It seems like only yesterday that we were ordered to shelter in place because of COVID-19.

Now, people everywhere are gearing up for the end of lockdowns and rejoining a world that is yet to fully shake off the threat of a disruptive killer virus. Of course, after months in quarantine, you’ll want to be at your absolute best as you venture out into the wild—not to mention being strong and healthy enough to fend off further risks of infection. In fact, even if you’re not exactly planning to take the new normal by storm and only intend to ease into it for the time being, it will still serve you to put your best foot forward. So without further ado, here’s how you can get yourself ready for what’s out there without breaking the bank.

 

Feel good.

 

With COVID-19 far from vanquished, it’s more important than ever to be at your healthiest and your fittest. The reason for this is simple enough. When you’re fit and healthy, your immune system is at the top of its game, giving your body a fighting chance at warding off viruses, including the coronavirus. Moreover, the risk of contracting other diseases is also greatly reduced, which is very important as COVID-19 has more serious implications for those with underlying health conditions.

 

With this in mind, your diet is one of the most important considerations as good health really does begin in the kitchen; ergo, what you put into your body. Now, being in quarantine or having to social distance can make it somewhat more challenging to acquire fresh and healthy food at fair prices and, by extension, eat clean. However, you may be surprised at how it’s more than possible to prepare well-balanced meals without having to spend more in groceries, using the stuff you already have in your pantry, like soup and sandwiches, a healthier mac-n-cheese bowl, and even an empty-the-pantry stew.

 

Of course, regular exercise is equally important, if you want to feel and look your best. If there’s one thing that the lockdown has proved, it’s that working out at home is relatively easy to do, thanks to the many and often free virtual exercise classes available. Now might also be a good time to start getting more sunshine and fresh air by working out outside—as long as you take social distancing and safety precautions, that is. If you need some extra motivation for your workouts, why not treat yourself to some new athletic wear? Stores like Nordstrom Rack or Target are great places to score quality active wear without paying a fortune.

 

Look good.

 

Now, aside from keeping you healthy, it’s a known fact that diet and exercise can also do wonders to make you look like a million bucks. It’s also the most foolproof way to fend off the dreaded quarantine-15 weight gain, which is definitely not a bad way to come out of lockdown.

 

Doubtless, not to be overlooked is good old-fashioned skincare. In fact, every self-care routine should have some focus on the skin—though, it’s also perfectly understandable if this has fallen by the wayside while you’re in isolation. But as you get ready for the world at large, it’s a great idea to start paying more attention to your beauty regimen. Thankfully, you can find quality skincare products at affordable prices through sites like Morganna’s Alchemy.

 

Be good.

 

After months in lockdown, it can, indeed, be hard to wrap your head around having to leave the safety of home to brave the outside, not-quite-virus-free world. For this reason, it’s absolutely crucial to do whatever it takes to stick to your healthy habits and routines, as well as to maintain social distancing practices. For instance, even if you’re already raring to go back to the gym, keep working out at home or outdoors for the time being as it’s not only safer, but also free. Or you can hold off on dining out for now and save money in the process. The possibilities are endless!

 

Indeed, the lockdown was going to end eventually, and whether the world is ready for it or not remains to be seen. But the most important thing is, you are prepared, and that is by staying healthy, looking great, and not blowing through your budget. Good luck!

Author: Brad Krause

Corona Virus and Asthma: How To Differentiate Them

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This is a time when everyone around the world is afraid of contracting the most popular and deadly virus (Corona Virus) in this century. The fear of this virus could be perceived from a close range everywhere you go. People take very strict measures in keeping themselves away from contracting it like social distancing, staying indoors and so on.

The issue at hand now is how would a corona virus patient be identified separately from someone having asthma. I remembered a family friend  from Russia telling me there was a panic in his neighborhood when his wife was seriously vomiting and showing other symptoms that looked like Corona Virus that he said he had to dial the emergency number given by the government in case of an emergency situation. When they came they discovered that those symptoms were as a result of the side effects of the drugs she had used, it was then that everybody calmed down.

The aim of this post is to show you differences between Asthma and Corona Virus since they have effects on the lungs and breathing in general.

To start with, Asthma is a condition in which the airways narrow and swell and produce extra mucus. This can make breathing difficult and trigger coughing, wheezing and shortness of breath. It has symptoms like:

  • Shortness of breath
  • Severe chest pains
  • Deep whistling sounds while asleep
  • Tightness of Chest

 

Corona Virus on the other end is a type of virus that attack mostly animals until it started spreading to human beings too by contact with animals. Its symptoms includes:

  • Shortness of Breath
  • Chest Aches and pains
  • Dry Cough
  • Fever
  • Feeling Exhausted or tiredness

 

How To Tell the Differences Between Corona Virus and Asthma

The symptoms of these respiratory diseases are similar, so these table or chart helps you to differentiate between symptoms of Corona Virus and Asthma. Note that people with Asthma have a high risk of contracting Corona Virus according to WHO and CDC. More precautions should be taken by people with Asthma when respiratory diseases like Corona Virus are spreading.

What Should You Do if You Are Still Not Sure You are showing Symptoms Of Corona Virus or Asthma ?

The best ways of tackling such a situation is to do any of the following:

  • Dial your country health care emergency phone number.
  • Put a call through to your Doctor.
  • Avoid Staying near crowded areas till your health care service provider comes in case it’s Asthma.

Simple Ways to Get Healthier

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We all know health is important, but do we prioritize it? Many of us have such busy lives that our own well-being winds up falling to the wayside. It’s easy to feel like there’s simply no time to take care of yourself. However, there are some simple things you can do that, done consistently, will have a big impact on your health.

 

  1. Take a break

 

One often-overlooked tool you can use to improve your health is taking a break. In today’s do-everything world, many people run themselves ragged day in and day out. This kind of schedule is unhealthy and unsustainable; do it long enough, and Mayo Clinic points out that eventually, the stress on your mind and body may force you to take a break. Constant pressure can lead to fatigue, high blood pressure, heart disease, and more.

 

If you relate to the feeling of being “always on,” consider taking a getaway to decompress. Some time apart from your regular space and stressors will allow you to recharge, both physically and mentally.

 

  1. Get your vitamins

 

You probably already know that there are serious health issues that can occur if you’re not getting enough of certain vitamins. However, you don’t have to be at scurvy levels of deprivation to need a boost. Many people are slightly behind on their vitamin intake. Healthline explains this can be a sneaky health issue. Although it’s subtle enough to easily ignore, it can cause fatigue, weight gain, mood issues, and more serious problems in the long run.

 

One simple way to make sure you’re getting all the vitamins you need is to take a daily multivitamin supplement. However, make sure you do your research to find a vitamin you can trust. Many contain unnecessary ingredients or don’t have the nutrients they claim to. Another thing to consider is whether your body is getting the electrolytes it needs to function properly. If you’re having issues with dehydration or cramping, an electrolyte supplement can help. You may also want to consider a fat-burning supplement to maximize your diet and exercise routine. Before buying, be sure to thoroughly research each product’s features and formula.

 

  1. Sleep tight

 

Poor sleep is a major health issue, and one that many of us face every day. A third of adults in the US report consistent difficulties falling or staying asleep. There are tons of health ramifications to missing the quality sleep we need, from mental health problems to increased risk of heart disease.

 

Try to get at least 7-9 hours of sleep each night. If this seems like a difficult task, consider taking steps to improve your sleep hygiene. Simple measures, such as reducing screen time at night and avoiding snacks close to bedtime can dramatically improve your sleep quality.

 

  1. Hit the gym

 

Exercise is a universally recognized part of a healthy lifestyle, but many of us neglect it anyway. However, making the effort to get 30 minutes of exercise every day will have a noticeable, dramatic effect on your well-being. Not only will it have a huge impact on your long-term health, but you will also feel more energized day-to-day.

 

Yoga, Pilates, even regular walks around the neighborhood will do wonders. A great exercise outfit can inspire you to get into the habit.

 

Taking care of your health every day doesn’t have to be daunting. These simple tasks will keep you on track for a long and happy life. Fit them into your daily schedule, and you will feel the effects in no time.

 

Photo Credit: Pexels

Author: Jennifer McGregor