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How To Alleviate Menopause Symptoms

For something that happens to every woman at some stage in their life, and is a completely natural part of the female-cycle, menopause is something that isn’t as openly discussed or understood as it should be. A consequence of this is that many women go through this stage in their lives alone, unwilling to ask their doctors or approach their GPs on the matter, suffering through the symptoms without help. In this article we’ll look at some of the treatments and methods available that can alleviate the effects of menopause – first however, we’ll briefly look at the science behind it, and the possible symptoms that one can expect.

 

 

What Is Menopause?

 

Every woman is born with a set number of eggs, on average approximately two million in their ovaries, with around a thousand dying every month in their teenage years and beyond. This process continues until there are no more eggs in the ovaries – at which point menopause is reached. Officially it takes twelve missed periods for a woman to be in the menopause stage, although it is strongly recommended that any female should go to a doctor if they have not had their period for six months, regardless of age.

 

During her fertile years, a woman’s regular monthly cycle is supported by the release of the hormones estrogen and progesterone. As the body begins to run out of eggs, these hormone levels begin to change causing the physical and mental changes that most women experience. This change in hormone production can affect women before, during and after menopause and as such symptoms can last several years as the body adjusts.

 

Symptoms

 

Every woman’s body is different, and as such each person will go through menopause differently. There are a number of physical and mental changes that a woman’s body undergoes at this time, but here are some of the typical symptoms one might experience.

 

  • Hot flashes: these are sudden sensations of intense warmth and heat in the upper body, which can lead to sweating and red patches on the skin at any time. Night sweats can also sometimes be experienced in addition to or instead of these hot flushes.

 

  • Mood changes: as level of estrogen and progesterone drop, this hormonal imbalance can result in anxiety, mood swings, low mood, stressand panic attacks which can also cause sleeping problems.

 

  • Irregular periods: a primary sign that a woman is entering menopause are less frequent periods, that could also be lighter or heavier.

 

  • Vaginal dryness: this can start as the body approaches menopause together with itching and discomfort. These symptoms can also result in chafing or discomfort during vaginal sex.

 

  • Physical changes: one might experience various physical changes such as weight gain, change in hair volume, texture and colour, breast reduction and more pronounced aging of skin

 

  • Joint pain & muscle pain: many women experience soreness in their lower back as a result of going through menopause, ranging from mild discomfort to chronic pain.

 

 

Treatment and Tips

 

Whilst the number of different symptoms one might experience looks daunting, fortunately there are quite a few options available to treat and manage them:

 

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With the hormone imbalance being the root of most menopausal symptoms, HRT involves using

tablets, skin patches, gels and implants to relieve discomfort, address mood strains, and treat physical changes. HRT provides supplemental estrogen and a synthetic version of progesterone, and can be very effective. However, using it can increase the risk of developing certain health conditions, so always consult a medical professional before heading down this route.

 

Cognitive behavioral therapy (CBT)

 

Menopause is a difficult time for many women because it is the ending of a certain chapter in their natural biological cycle and the beginning of a new stage in their lives. This can create feelings of anxiety, stress and panic attacks – however CBT, a type of talking therapy, has been proven to help with resulting low moods and depression. In fact, this treatment even helps with some physical symptoms such as hot flushes and night sweats, and aims to teach women how to adjust their mindset during the time of menopause and modify the maladaptive behaviors that contribute to particular problems.

 

Lifestyle Changes

 

A healthy lifestyle is always encouraged, but at menopause more than ever, eating a nutritious, balanced diet, and conducting exercise on a regular basis can improve some menopausal symptoms. Staying fit and strong whilst maintaining a healthy weight are all things that put the body in a better condition to cope with the complex changes it is undergoing.

 

 

Cannabidiol (CBD)

 

Studies have shown that Cannabidiol, otherwise known as CBD, can help treat the symptoms of menopause. Whilst other herbal remedies have been looked into as possible treatment options, none have been found to be as consistently effective. Not only can Menopause cause some skin conditions, it also disrupts certain chemical receptors within the body, leading to symptoms such as anxiety, back pain, and sleep disorders.

 

CBD can help in several ways. Taken as a topical cream and applied direct to the skin, CBD in creams and oils can help improve skin quality to the affected area. CBD oils and vapors can also restore the performance of disrupted receptors, consequently helping treat some associated conditions too.

Creams, Serums and Lubricants

 

As mentioned above, menopause can bring some noticeable changes to the skin and hair. You might find your skin looking dry, slack and thin, or notice sustained levels of hair loss. In addition to this you might find intimacy with your partner difficult as vaginal dryness is also a common symptom of menopause. These conditions can be effectively managed with the right kind of creams, serums and lubricants.

 

When it comes to skincare, be sure to moisturize with gentler products, avoiding irritable ingredients such as alcohol that could be harmful to sensitive skin. Hyaluronic acid in particular helps the skin stay hydrated.

For hair loss, there are products available which contain DHT blockers (DHT being the chemical that leads to this symptom) that not only restore volume but encourage scalp health also.

 

If you suffer from vaginal dryness that makes intimacy uncomfortable, lubricants are a quick and easy way to treat the condition, offering short-term relief to the pain and bringing enjoyment back to sex again.

 

4 Amazing Health Benefits of CBD You Need to Know

Many people now turn to Cannabidiol for remedy during health challenges. Cannabidiol or CBD is just one out of over 100 compounds extracted from cannabis or marijuana plant. The absence of mind-altering properties, or tetracannabinol, is a reason for its growing popularity.

Consequently, TV shows and news reports promote this natural remedy by featuring programs related to CBD. Interestingly, an increasing number of people are using CBD oil as a better option for normal medications. CBD is becoming increasingly useful to modern medicine and its benefits have drawn the attention of many researchers.

Let’s look at these health benefits one after the other.

  1. Pain and Inflammation

Since its discovery in 2900BC, marijuana has been effective in the relief of pain and other body symptoms. The human body has the endocannabiniod system responsible for appetite, sleep, and pain. Amazingly, the intake of CBD directly impacts the endocannabiniod receptors, leading to the reduction of pain and inflammation.

Even an oral spray of CBD, and a combination of tetracannabinol (THC), treats symptoms linked to multiple sclerosis. For instance, to prove the effect of CBD, Sativex, which is a mixture of CBD and THC, was administered to 58 selected persons. Within 30 days of consistent use, this group experienced a prolonged improvements in walking, muscle spasms and pain relief.

  1. Depression and Anxiety

The effects of anxiety and depression are often too terrible to imagine. They affect the entire body and even attack the mind in a severe way. Little wonder the World Health Organization ranks depression and anxiety among the major causes of worldwide disability.

However, CDB oil serves is effective in treating depression and anxiety. Today, many who suffer from these disorders prefer to undergo cannabidiol treatment. Unlike benzodiazepines associated with insomnia, agitation and sexual dysfunction, no side effects come with CBD.

  1. The Heart and Blood Pressure

The heart is a vital organs of the body, and once it malfunctions, the entire body senses danger. High blood pressure can cause stroke, metabolic syndrome, heart attack and, in some sad cases, sudden death.

Recents studies have indicated that CBD helps to reduce stress and is effective in treating symptoms of high blood pressure. CBD oil contains stress-reducing properties and powerful antioxidants that are responsible for lowering blood pressure and reducing inflammation and cell death in patients.

  1. Rest and Sleep

Sleep is a natural occurrence in all human beings and even some special plants take time to rest. When the body is deprived of sleep for a prolonged period of time, it can lead to several health problems. Some sleep-related issues are sleep disorders, insomnia and the inability to fall asleep at the proper time.

CBD oil can help in overcoming these symptoms and promoting better sleep. Taking the recommended dose of CBD activates the receptors responsible for sleep cycles. And a normal sleep cycle involves enjoying quality time and allowing the brain and body to rest.

Final Word

Scientists spend time and resources trying to research and unlock the power within some common plants in our environment. The health benefits of cannabidiol are so many that new discoveries are still being made. Now we do not know what more benefits await us by the time we wake in the morning.

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