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Did you know certain foods are great for dehydrated skin?

The best and quickest way to find out if your skin is dehydrated is to, take this test:

Place your finger flat on your cheek, and go up, a little bit, towards your eye:

If small white parallel lines appear, they are streaks of dehydration.

They appear not because of age, but because of a lack of water in your skin.

In this case it is imperative that you take steps to hydrate your skin.

You can do this in two ways for a full cycle of 28 days.

 

  • Appropriate cosmetic care:

How to choose the best natural moisturizer?

  • Optimal internal hydration.

Here are 4 ways to hydrate your skin from the inside out:

1- With hydrating foods: Our body loses between 2L and 2.5L of water per day. This physiological loss is mainly compensated for by food. In particular thanks to fruits and vegetables which ensure good food hydration.

A diet rich in fruits, vegetables but also dairy products is much more hydrating than that rich in proteins and starches.

To help you balance your menus, here are the top 10 most hydrating foods:

  • Cucumber: 96% water
  • Salad: 95% water
  • Zucchini: 94% water, and squash: 90% water • Tomato: 93-95% water
  • Watermelon, Melon, Watermelon: 90-91% water
  • Berries: Strawberry, 90% water
  • Citrus fruits: grapefruit, lemon, orange, 89% water
  • Apple: 84-85% water
  • Dairy products: yogurt, cream cheese … around 80% water

During this period here are some food to avoid as they act as diuretics:

Pineapple- artichokes- mangos- grapes-asparagus

2 – With a regular supply of water throughout the day? The best advice is to drink water (vary between spring water, mineral water and tap water) or a moisturizing drink throughout the day, which works out to 8 to 10 glasses per day.

Hydrate regularly you can distribute them like this:

  • When you wake in the morning try this on an empty stomach: 1 glass of water, mixed with lemon juice to cleanse your body this helps eliminate toxins, detoxifies the body while hydrating it.

Here is a good recipe https://www.youtube.com/watch?v=LKFvQoCZZ4w

  • Breakfast: a bowl or cup of a hydrating drink.
  • In the morning and in the afternoon: 2 glasses of water to stay well hydrated!
  • Before lunch and dinner: 1 glass of water to aid digestion. Indeed, drinking water before meals helps to cleanse the colon, which allows it to better absorb nutrients.
  • At bedtime: 1 glass of water to keep a good level of hydration overnight.

3 – With the best hydrating drinks: Drinking water can quickly become boring, even if you are already alternating with herbal teas, teas … Note that there are also other very hydrating drinks, which will also have many benefits for your body! Try : 1. Beetroot juice: rich in water of course but also in vitamins A, B and C, amino acids, minerals, antioxidants.

  1. Coconut water: particularly hydrating and rich in potassium.
  2. Aloe Vera juice: with its purifying and antioxidant properties, it is very beneficial.
  3. Fruit infused drinks: just add some fruit to the water! Like, for example, strawberries, watermelons, cucumbers, lemon, basil, mint, blueberries… the combinations are multiple and allow you to vary the pleasures!

4 – By avoiding foods and drinks that dehydrate: For optimal hydration, you must at the same time limit as much as possible the drinks and foods that will exacerbate the problem of dehydration. Avoid excess: • alcohol • sugary drinks • Stimulants: guarana, Coca-Cola

DID YOUR KNOW ALL SKIN TYPES CAN BE DEHYDRATED?

What skin types get dehydrated?

Contrary to popular belief, all skin types are prone to dehydration: when there is a lack of water, even combination or oily skin can show signs of severe dryness.

Dry skin, is usually more at risk of dehydrating, because it produces an insufficient amount of sebum, the natural oil secreted on the skin’s surface and responsible for retaining water in the subcutaneous layers.

What are the main symptoms of dehydrated skin?

The majority of signs of dehydration are easily recognizable:  Face is dry and has a rough texture that is commonly referred to as “crocodile skin”. Dehydration also affects skin’s firmness and if you are young makes it seem like premature wrinkles.

Oily and Combination skin types will look more shinny produce more sebum or even have commedons, because there is not enough water to flush out the excess sebum.

Here are the most common symptoms of dehydration of the skin:

  • Feeling of tightness and discomfort that lasts all day
  • Itchy or itchy skin
  • Skin that wrinkles when pinched with fingertips
  • Dull complexion without radiance
  • Visible signs of desquamation (skin dandruff on the surface)
  • Dartes (rough patches of skin)
  • Presence of oily areas on the sides of the nose, forehead or chin despite a predominance of dry skin throughout the face

Here’s why your skin might be thirsty!

The skin can have a natural tendency to lose water, but dehydration can be accelerated or amplified by certain external factors:

  • Medication
  • Heating and air conditioning
  • UV rays from the sun and heat
  • Wind and cold
  • Aging of the skin
  • The atmospheric pollution
  • Hormonal fluctuations
  • Too frequent or abrasive cleaning of the skin
  • Insufficient water and mineral consumption
  • Too much alcohol
  • An inadequate skin care routine (such as the use of serums, creams or exfoliating masks, based on AHA or retinol for example)

At the first signs of dehydration, avoid …

  • Drying your skin in open air after a shower: drying by evaporation increases water loss.
  • Heavy consumption of alcohol: these beverages are known for their dehydrating effect. Swap them for a good glass of water or a cup of herbal tea: your skin particularly needs them(EXCEPT DURING PANDEMIC TIMES).
  • Fats: remember that the best cream for dehydrated skin does not contain lipids. Your skin doesn’t need oil, it needs to be rehydrated. Using a fatty substance may accentuate the problem of oily areas and even create comedones (blackheads) or acne

HOW TO Care for dehydrated skin

It only takes a few simple daily actions that will quickly relieve your thirsty skin.

1) Drink more water mixed with minerals!

To treat dehydrated skin, the first solution: drink water + twist of lime of fruits slices! It is recommended that you drink a minimum of 1.5 L daily, which is equivalent to approximately 8 glasses of water per day. No need to swallow a large amount of water at once, to rehydrate properly, you should drink small amounts throughout the day.

2) Balance your lifestyle

How to have beautiful skin? It’s very simple: first and foremost, you need to have a healthy and balanced lifestyle! A healthy body and mind contributes significantly to healthy skin through the regulation of biological systems.

  • Sleep a minimum of 7 hours per night
  • Eat well
  • Knowing how to manage stress
  • No smoking
  • Do physical activity

3) Adopt an adequate skincare routine

Incorporating a daily skincare routine adapted to your skin condition will help fill its water intake, restore its suppleness and regain its softness.

The important thing is to allow the skin to preserve its protective barrier and thus better retain water in the skin tissues.

  • Use a gentle cleanser with a balanced pH: it will not dry out the skin and will not modify its acidity.
  • Incorporate a moisturizing serum into your skincare routine. A good facial serum will allow your skin to retain its water well. Serums based on hyaluronic acid or vitamin B5, for example, are very good anti-thirst allies!
  • Morning and evening, apply an oil-free moisturizer to the skin of your face and neck. Remember to treat your hands well, which are also exposed to harsh weather conditions! A fluid or moisturizer will create a thin layer on the surface of the skin, which will help retain water in the epidermis. The best moisturizers contain emollient agents that will help your skin restore suppleness and elasticity to the tissues.
  • Apply sunscreen every day to protect the skin from the sun’s harmful rays, which are also responsible for premature aging and many skin cancers ZINC OR TITANIUM DIOXIDE BASED ONLY

Sun filters are allies for well hydrated skin!

  • Once or twice a week, use an ultra-hydrating mask to plump tissue and relieve symptoms of discomfort associated with dehydrated skin.