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astaxanthin is a powerful antioxidant with many studies showing its benefit for our skin

What are the best ingredients to combat Hyperpigmentation?

Before we can list the ingredients, we must first understand the causes of hyperpigmentation:

One of the biggest skin conditions is that which results from exposure to the sun.

When the skin receives excess melanin, small dark spots can form. This is what sometimes produces the phenomenon known as hyperpigmentation.

There are many causes for the appearance of dark spots: excessive exposure to the sun, age, hormonal changes, genetic predispositions or even skin trauma.

Depending on the factor behind the spots, hyperpigmentation can appear in different forms:

Melasma: This disorder is linked to hormonal changes and is made worse by exposure to the sun. Melasma results in the appearance of brown sheets distributed symmetrically on the forehead, nose and cheeks.

Hyperpigmentation. This conditions occur as a result of trauma (cut, burn), infection, a skin reaction to a drug, or skin disorders such as eczema or acne. In these cases, the skin can sometimes remain darker on the affected areas.

Lentigos. These are small round or oval brown spots. Lentigos can be related to age or to excessive sun exposure. They testify to an inability of the epidermis to deal with the harmful effects of UV rays. People with fair skin, are more vulnerable to the sun, are most affected by lentigines.

Freckles. They usually occur in people with blond or red hair, eyes, and fair skin. Freckles or ephelids are small brown spots that darken and multiply when exposed to the sun.

 

 

 

It was recently discovered that there are five different mechanisms that work together  causing the various hyperpigmentation issues mentioned above:

1 Basal cell membrane inflammation

  1. Tyrosinase
  2. Keratinocytes
  3. Mastocytes
  4. Inflammation

Here is a list of best current ingredients for Dark spots

 

 

Antioxidants prevent dark spots

When our skin is exposed to UV rays or pollution, it is invaded by free radicals which oxidize our cells and weaken our epidermis, causing the appearance of wrinkles and dark spots in the process. Now, most of the anti-free radicals used in cosmetics come from fruits or vegetables, which also need to protect themselves from UV rays.

Vitamin E or tocopherol: derived from oils and oleaginous plants, it acts in synergy with Vitamin C, beta-carotene and selenium by protecting cell membranes.

Vitamin C:

A powerful antioxidant, vitamin C has the ability to regulate melanin production and stimulate collagen synthesis. It neutralizes free radicals and protects against external aggressions causing photoaging, making it an ally of choice against pigment spots and scars. Vitamin C improves skin texture and awakens dull complexions, and is also a recognized anti-aging active.

Polyphenols: present in plants, especially fruits and vegetables, these micronutrients have very effective antioxidant powers.

An example is Resveratrol: Ultraviolet rays cause oxidative stress and consequently damage the skin. Premature aging results in an alteration of the connective tissues of the dermis, which is particularly rich in collagen. However, resveratrol seems to act both on the protection of collagen, but also on the filtration of ultraviolet rays.

 

Anti-tyrosinase agents

VITAMIN K:

Vitamin K oxide is necessary for the synthesis of prothrombin (factor II) and coagulation factors VII, IX and X. Vitamin K oxide blocks the formation of hemosiderin because it prevents extravasation of blood.

Its topical use is indicated in the prevention and treatment of postoperative hematomas

Niacinamide:

Also called vitamin B3, niacinamide stimulates collagen production and relieves many skin conditions. Anti-inflammatory and anti-aging, it visibly reduces pigment spots and scars.

Wild rose oil:

Rich in natural vitamin A, it is the regenerating vegetable oil par excellence, ideal for combating spots, scars or stretch marks. Also known as rosehip oil, it is an anti-aging oil mature skin loves

Bakuchiol:

Fortunately, this ingredient does not present any contraindication. For optimal effectiveness, combine bakuchiol with the other elements of your beauty routine. You can use it as a cream, mask or serum. Choose the treatment best suited to your daily ritual in order to effectively remove imperfections from your skin. In addition to fighting acne, bakuchiol boosts collagen production and reduces fine lines. Reducing age spots, it makes the skin more elastic and firmer

 

 

 

Exfoliators, effective anti-dark spots

They accelerate cell renewal to drive out browned keratinocytes and allow better penetration of depigmenting active ingredients.

Azelaic acid is an organic acid found in grains, such as barley and rye. It has anti-inflammatory properties and can suppress melanin production in the skin. Azelaic acid is milder than some other acids, and Madan says it’s safe to use during pregnancy, unlike retinoids. This makes it a great option, as many women experience melasma – a type of hyperpigmentation – during pregnancy due to hormonal changes.

How to use: Azelaic acid can be found in prescription creams as well as in prescription gel. There are also lower quality options available in over-the-counter serums and creams. It can be applied daily at a 20% concentration to help with hyperpigmentation

 

Mandelic acid

Mandelic acid is an alpha hydroxy acid (AHA) used in chemical peels, but it can also be found in over-the-counter cosmetics. A small 2019 study found that a bi-weekly chemical peel of mandelic acid reduced post-inflammatory hyperpigmentation more effectively than other ingredients like glycolic acid or phytic acid.

Tranexamic acid

is an active recently introduced in the cosmetics sector due to its action in the treatment and prevention of hyperpigmentation of the skin.

It acts in inflammatory processes in which the production of melanin, the pigment that gives the skin its color, also participates.

By decreasing the synthesis of melanin, tranexamic acid acts as a depigmenting agent that prevents the formation of new melanin in hyperpigmented areas.

 

 

Sunscreen: What we want is a Zinc Oxide based sunscreen as it will irritate your skin, as chemical sunscreens do.  You can also try using a tinted BB Cream with an spf of 15 or above

 

Please Remember Blue light protection as well:

hydrating serums

Are Hydrating Serums Necessary?

As its name suggests, the hydrating serum … hydrates! It is a treatment that is applied directly to the skin in order to deeply revitalize it. Intended for both men and women, it comes in the form of a relatively liquid fluid, sometimes in the form of a gel.

Restore a new radiance to your face by massaging it every morning with a serum that will deeply hydrate it. Even if you don’t yet have wrinkles, it is important to take care of your skin.

Specific formulas for the first signs of aging delay the onset of fine lines, which can start to form as early as the age of 25.

In addition, the serums also fight the effects of pollution, lack of hydration, fatigue, and stress on the skin.

Serums are suitable for different areas of the face, forehead, chin, eye area, cheeks … but also the neck and décolleté. https://www.morgannasalchemy.com/product/morgannas-water-drops-intense-moisturizing-serum-with-sea-grapes/

  1. Increase the effectiveness of your hydrating serum.

Adopt a healthier lifestyle by avoiding anything that tends to dry out your skin. Wind, long exposure to the sun or air conditioning, showers that are too hot, alcohol and tobacco, are all factors that could reduce the effectiveness of your hydrating serum.  Always try avoiding washing your face too often and too vigorously, at the risk of destroying the hydro-lipid film that should cover and protect it. You should also eat fatty foods, such as salmon, or mackerel, to help keep your skin supple. Also remember to drink at least 1.5 liters of water per day!

  1. When to use a hydrating serum?

Moisturizing serums should always be applied to clean, bare skin, after your evening make-up removal or before morning beauty treatment. It only takes a few drops of this relatively liquid treatment. Apply with fingers, cotton pads are far too absorbent. Take a few drops in the palm of your hand. Insist on the most delicate areas: the cheeks, the T zone, the chin, the forehead, the eye area. Be careful, the serum does not replace a day cream. Wait a few minutes before applying the day or night cream to give the serum time to penetrate well and moisturize the skin. Its active components will prepare the epidermis for the application of the day or night cream. The two products are complementary: we can consider the serum as a basic treatment, to be performed before any other action on the face! It is important to put it on at night too since this is the time when your skin will regenerate most effectively. https://www.morgannasalchemy.com/product/morgannas-lemon-drops-intense-moisture-collagen-building-serum/

  1. Some tips for spreading your moisturizing serum

Massage your face with your fingertips, making small circles. Not only will the serum penetrate better, but it will also activate your circulation. Once you have collected a few drops of serum in the palm of your hand, wait a few moments to heat the liquid for greater comfort of application. https://www.morgannasalchemy.com/product/morgannas-illuminate-serum-drops-pea-peptides-and-melanin/

prickly pear

Why We Love The Prickly Pear: An Anti-Aging Hero Ingredient

It has 3 times more antioxidant power than Argan oil!

The prickly pear is an oval fruit containing multiple seeds. http://https://www.youtube.com/watch?v=yyO6pFKbAWE Its weight can vary from 50 to 400 g and its color is red, yellow, white or green, depending on its geographical area. The number of seeds is much greater than in most fruits because it can contain 300 seeds per 160 g. (5) This fruit arises from the prickly pear from its botanical name Opuntia ficus-indica. It is native to Mexico but is strongly present in North and South Africa, as well as in the Mediterranean region (Italy, Sardinia, Spain, Corsica …) You will understand, this tree loves heat. Cosmetic benefits of prickly pear oil for the face is primarily appreciated for its dermo-cosmetic properties. Indeed, its composition gives it multiple attributes that sublimate the epidermis and blur the signs of aging. It is the seeds contained in the prickly pear that present an incredible richness.

  1. Anti-aging:

For comparison, prickly pear oil contains 100 mg of vitamin E per 100 g (compared to 60 mg for Argan oil) and 1000 mg of sterols (compared to 130 mg for Argan). Vitamin E and sterols are natural antioxidants that neutralize the action of free radicals resulting in the aging of the skin. In addition to protecting cells from precipitated oxidation, sterols hydrate and promote hydro-lipid retention in the skin. All of its virtues slow the appearance of wrinkles and the signs of aging on the skin.

  1. Softening: Prickly pear seed oil contains palmitic acid which helps to hydrate and protect the skin to make it softer. By providing it with all the elements it needs, the skin is softened for a long time.
  2. Protects and strengthens: a sip of linoleic acid also called Omega 6 (62%), this prodigious oil strengthens and solidifies the skin barrier and helps fight various skin infections such as eczema or psoriasis. This active principle is essential for our organism which cannot synthesize it itself. It is therefore through external input that we must provide the skin with this essential nutrient. Prickly pear oil is perfect for this.
  3. Revitalizes: ideal for dull and lifeless complexions, its unsaturated fatty acids restructure and nourish to give tone and radiance.

Prickly Pear is the richest oil in anti-wrinkle properties due to its linoleic acid and oleic acid content. These two essential fatty acids regenerate cells, provide hydration and firmness to the skin and delay the appearance of wrinkles. It protects the skin against free radicals, fights against aging, and maintains optimal hydration of the skin. Rich in sterols and omega-3 and 6, prickly pear seed oil moisturizes dry skin and hair and regulates the sebum of oily skin. Prickly pear seed oil has an effective action to erase scars and stretch marks. It reduces lesions due to eczema and traces of acne pimples. In addition, it unifies the complexion, erases age spots and dark circles by activating the local microcirculation.

It is ideal for nourishing and hydrating young and mature skin. In addition, it refines the skin texture and tightens dilated pores

your skin and veganism

Collagen & Veganism: Should You Be Worried?

Collagen supports the skin, providing it with the firmness and elasticity it needs to move and function healthily.

Our bodies naturally make collagen until around the age of 30. From this age on, it produces fewer and fewer hormones and less collagen. By the age of 40, the production of this protein can be reduced by up to 1% per year, and by the age of 70, the loss is around 30% each year.

The gradual loss of collagen in our body causes a weakening of the epithelial structures (tissues composed of several layers of cells) of the skin, making it thinner and more wrinkled.

If you don’t put collagen in your body, you will quickly use up whatever stores you have and become collagen deficient, as is the case with vegans and vegetarians. Vegetarians often try to include pro-collagen (plant-based) sources for collagen, but without the correct synergistic nutrients, it is not going to be used in the body.

Results include wrinkles, saggy and thinned skin, brittle hair and nails, insomnia, increased anxiety, joint pain and inflammation (arthritis), increased injuries from ligament tendons, tight and inflamed, and slow recovery from exercise, among others.

Luckily, there are ways to naturally boost collagen even when on a plant-based diet.

  • Whether you are a vegetarian or not, collagen production is boosted by Vitamin C, in addition to amino acids. Vitamin C is an important cofactor of enzymes involved in the stabilization of the collagen triple helix, so it is essential for the formation of stable collagen fiber. Vitamin C can be boosted by eating foods like Brussels sprouts, oranges, grapefruits, peppers, broccoli, and potatoes.
  • Vitamin E and its derivatives. Incorporating Vitamin E into your diet will help us protect collagen fibers and elastin. Some foods that contain it are oil, almonds, spinach, and quinoa.
  • MSM or Methyl-Sulfonyl-Methane. MSM is a dietary form of sulfur which is an essential component in the formation of collagen, elastin, cartilage, and keratin. Rightly called “the mineral of beauty,” it gives flexibility, tone, and strength to muscles, bones, joints, internal membranes, and especially the skin, hair, and nails. MSM, if of good quality and from a natural source, helps strengthen elasticity, healing, and scarring. It makes cell walls more permeable, allowing the free flow of nutrients and water. MSM can be found in nuts, seeds, grains, and legumes, as well as garlic, leeks, and onions.
  • Consuming more K2. K2 is primarily found in meat but can also be found in cheese, fermented soybeans (natto), butter, sauerkraut, and egg yolks.
  • Making sure you’re getting enough D3. D3 is another nutrient that can be lacking in a plant-based diet. D3 can be found in mushrooms, egg yolks, soy milk, and orange juice.
  • B12 can be difficult to supplement with food on a vegan diet. Luckily, nutritional yeast, tempeh, chlorella, nori, cremini mushrooms, and fortified plant-based milk can help vegans and vegetarians meet their needs.
  • Dermo-cosmeceutical creams. While it is true that the most advanced cosmeceutical formulas do not replace the presence of the skin’s natural collagen, they will help increase skin strength, tone, and elasticity. These treatments include Vitamin C and Astaxanthin, which prevent wrinkles in the face and neck, as well as sagging skin. These restorative and antioxidant solutions also have a dual effect: an immediate improvement in the softness of the skin and, in the long term, they firm the structure of the skin.

http://https://www.youtube.com/watch?v=3HyrUvoSNNw

Why Is Everyone Talking About Collagen Lately?

Collagen is the most abundant protein in the human body. It makes up about 6% of our total body weight and about 65% of all the fibrous proteins in the body. It is the essential constituent of the dermis.

Collagen is made up of fibers made by fibroblasts and is mainly located in connective tissue. It is also present in bones, cartilage, ligaments, tendons, hair, where it acts as a kind of glue, ensuring the cohesion between cells. It brings resistance and elasticity to the skin.

Note: The Greek origin of the word collagen, “kolla” means glue.

There are different types of collagen, with different properties, depending on where it is located. For example, Type I collagen is found mostly in the dermis, bones, and tendons. Type II collagen is concentrated in cartilage and vitreous humor. The active ingredient used in cosmetics can be of marine origin, derived from algae, animal origin, fish, and crustaceans. It has a structure similar to human collagen and is safe for health. There is also collagen produced from yeast extracts.

Collagen and aging of the skin

With age, our skin tends to become thinner, more fragile, more pronounced, and less firm. Over time, we observe that the process of protein renewal in the skin decreases, and among them collagen. This phenomenon may be linked to the genetics of each person, but sun exposure accelerates the breakdown in collagen for all skin types. Collagen fibers give our skin a toned, firm, and plump look. This is why researchers and formulators wanted to integrate these molecules into anti-aging care in order to fight against skin aging and loss of firmness.

The use of collagen in our anti-aging serums

Effective anti-aging serums contain collagen derived from various sources. This molecule fails to cross the layers of the epidermis and penetrate the skin. Its direct application is therefore completely effective for a surface tightening effect; it forms a protective shield and will help keep moisture brought in by Hyaluronic acid from escaping. https://www.morgannasalchemy.com/product/morgannas-illuminate-serum-drops-pea-peptides-and-melanin/

So, What is the best way to stimulate the production of collagen in the skin?

To best way to stimulate the production of collagen by your body,  is to combine the use of serums (preferably, our treatments) as well as small daily actions like facial exercises: https://www.youtube.com/watch?v=Df3OwSfdsAQ

https://www.morgannasalchemy.com/product/morgannas-lemon-drops-intense-moisture-collagen-building-serum/ https://www.morgannasalchemy.com/product/morgannas-water-drops-intense-moisturizing-serum-with-sea-grapes/

  1. Facial massages, performed in the morning, can help strengthen your facial muscles and make the skin appear firmer, less tired.
  2. We can get used to doing them when applying our creams.
  3. Always avoid using too much tobacco and alcohol, and eat a balanced diet.

What are the properties of collagen?

Collagen is continually renewed throughout life. But as we age, its production deteriorates. The collagen produced is of poorer quality, it loses thickness and resistance leading to a loss of elasticity, tone, and firmness of the tissues. It is estimated that from the age of 30, the loss is about 1% per year. To slow down the effects of aging, collagen has made a name for itself in cosmetics. What are its functions?

  1. Collagen has the ability to attract and hold water in the tissues, thus fighting against dehydration.
  2. It also acts on the surface where it has the power to form a film on the surface of the epidermis protecting the skin against insensible loss of water and against external aggressions.

Why is collagen becoming popular in cosmetics?

Due to its direct implication in the aging of the skin, collagen has become a first choice active ingredient in the fight against aging. The cosmetics industry has incorporated a large number of treatments in order to improve the quality of the skin and preserve its youth. It is used in skin care products to stimulate the natural synthesis of collagen in order to improve the firmness, tone, and elasticity of the skin, all of these determining markers in young or mature skin.

For maximum effectiveness, we also use hydrolyzed collagen in which the molecules have been broken down into smaller particles. Remember to also use it in combination with Vitamin C, also known to stimulate collagen production by activating cell renewal, they will in the process protect the skin from free radicals, responsible for aging.

In which products can we find collagen? Serums, creams, masks, are excellent vehicles for collagen in anti-aging care. It is absolutely wonderful in the formulation of care for dry and mature skin, face and body care, and also in hair care. PS: collagen is a dense protein, a large molecule that cannot pass through the stratum corneum. It remains on the surface of the epidermis where it has an immediate tightening effect, helps maintain the structural integrity of tissues, and limits water loss, thus fighting against skin dryness and helping to maintain good skin quality. Injections are also very popular. In order for collagen to pass the epidermal barrier, it must be split into very small molecules or be injected under the skin using a small needle. So it can have a more in-depth action and restart the natural production of the protein. What are the benefits of collagen? The benefits of collagen on the quality of the skin are well established. Its activity on fibroblasts improves skin flexibility. The skin is more resistant to stretching and marks fewer wrinkles and fine lines, it is smoother and looks younger. Its surface film-forming action also brings a small tightening effect and softness to the skin.

Eating For Dehydrated Skin

The best and quickest way to find out if your skin is dehydrated is– take this test:

Place your finger flat on your cheek, and go up, a little bit, towards your eye: If small white parallel lines appear, they are streaks of dehydration. They appear not because of age, but because of a lack of water in your skin. In this case, it is imperative that you take steps to hydrate your skin. You can do this in two ways for a full cycle of 28 days.  

Here are 4 ways to hydrate your skin from the inside out:

  1.  With hydrating foods: Our body loses between 2L and 2.5L of water per day. This physiological loss is mainly compensated for by food. In particular thanks to fruits and vegetables which ensure good food hydration. A diet rich in fruits, vegetables but also dairy products is much more hydrating than that rich in proteins and starches. To help you balance your menus, here are the top 10 most hydrating foods:
  • Cucumber: 96% water
  • Salad: 95% water
  • Zucchini: 94% water, and squash: 90% water • Tomato: 93-95% water
  • Watermelon, Melon, Watermelon: 90-91% water
  • Berries: Strawberry, 90% water
  • Citrus fruits: grapefruit, lemon, orange, 89% water
  • Apple: 84-85% water
  • Dairy products: yogurt, cream cheese … around 80% water

Foods to avoid when experiencing dehydration:

  • Pineapple
  • Artichokes
  • Mangos
  • Grapes
  • Asparagus

2.  The best advice is to drink water (vary between spring water, mineral water, and tap water) or a hydrating, electrolyte-rich drink throughout the day, which works out to 8 to 10 glasses per day. Hydrate regularly you can distribute them like this:

  • Breakfast: a bowl or cup of a hydrating drink.
  • In the morning and in the afternoon: 2 glasses of water to stay well hydrated!
  • Before lunch and dinner: 1 glass of water to aid digestion. Indeed, drinking water before meals helps to cleanse the colon, which allows it to better absorb nutrients.
  • At bedtime: 1 glass of water to keep a good level of hydration overnight.

3 . With the best hydrating drinks: Drinking water can quickly become boring, even if you are already alternating with herbal teas, teas … Note that there are also other very hydrating drinks, which will also have many benefits for your body! Try Beetroot juice: rich in water, of course, but also in vitamins A, B, C, amino acids, minerals, and antioxidants. Other hydrating drinks to try:

  • Coconut water: particularly hydrating and rich in potassium.
  • Aloe Vera juice: with its purifying and antioxidant properties, it is very beneficial.
  • Fruit-infused drinks: just add some fruit to the water! Like, for example, strawberries, watermelons, cucumbers, lemon, basil, mint, blueberries… the combinations are multiple and allow you to vary the pleasures!

4. By avoiding foods and drinks that dehydrate: For optimal hydration, you must at the same time limit as much as possible the drinks and foods that will exacerbate the problem of dehydration. Avoid dehydrating drinks like sodas and other sugary drinks when possible.

 

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What Is Astaxanthin and Why Is It 2021’s Must Have Ingredient?

Astaxanthin: 2021’s “It” ingredient in beauty and wellness.

Astaxanthin is a member of the xanthophyll carotenoid family. It is the main carotenoid found in red algae and aquatic animals and is a powerful antioxidant that works within the body to scavenge free radical damage. 

The most common natural source for Astaxanthin is the algae “Hematococcus Pluvialis,” which krill, crustaceans, salmon, and flamingos feed on (hence their vibrant pink and red hues). It starts as green microalgae that accumulate a high content of astaxanthin under stressful conditions such as high salinity, nitrogen deficiency, high temperatures, and light. Astaxanthin produced by H. Pluvialis is a significant source of sustainable and nutrient-dense food for both humans and animals around the world. 

Not sold yet? The folks at Byrdie agree:

https://www.byrdie.com/astaxanthin-for-skin

Proven benefits of Astaxanthin:

  1. Protects the skin from harmful UV rays: Free radical damage comes in many different forms; light damage, tobacco, air pollution, and stress. All of these irritants can cause premature aging in our skin. Give your body a boost of anti-aging protection with antioxidants like Astaxanthin. Carotenoids in particular are efficient in protecting your skin from sun damage.
  2. Natural anti-inflammatory mechanism: Several studies have demonstrated the role of astaxanthin supplementation in relieving inflammatory reactions. Although normal inflammatory reactions occur when the body reacts to injury, abnormal or prolonged stimulation of the body’s inflammatory response can be damaging. This happens daily because we are constantly exposed to pollutants and other environmental stresses. Astaxanthin decreases the production of pro-inflammatory cellular signals by preventing the activation of NF-kB. This molecule is central to the inflammation control mechanism. This helps to limit chronic inflammatory reactions throughout the body and improves the efficiency of the immune system.
  3. Astaxanthin has a relative free radical absorption capacity (ORAC) far superior to other carotenoids: Astaxanthin has greater effectiveness as an antioxidant than lycopene, beta-carotene, lutein, tocotrienols. In laboratory tests, astaxanthin has demonstrated superior singlet oxygen (very damaging free radical) deactivating power than any other popular antioxidant. This study has indeed shown that natural astaxanthin is 500 times more effective than Vitamin E, 800 times more effective than CoQ-10, and 6,000 times more effective than Vitamin C!

 

What does all this mean for your skin? Astaxanthin will help to prevent sunburn, heal sun and environmental damage, prevent breakouts, and firm wrinkles. 

 

THE RESULTS ARE IN FOR OUR FORMULA:

 

REFERENCES:

(Image from: Yang et al., Anti-Inflammatory Effects of Different Astaxanthin Isomers and the Roles of Lipid Transporters in the cellular transport of Astaxanthin isomers in Caco-2 cell monolayers)

Black H.S. 1998. Interception radicale par les caroténoïdes et effets sur la cancérogenèse par UV. Nutrition and Cancer. 31(3):212-217

Brightening or Whitening? The Difference Could Make or Break Your Skincare Routine

What is the Definition of Antioxidants?

How do they functions? What are they?

Free radicals

Free radicals are unstable compounds mainly formed of oxygen. They are generated during the normal functioning of the body, but their production can be increased by pollution, cigarette smoke or prolonged exposure to the sun, for example. Their chemical structure causes them to damage other atoms by “oxidizing” them. They are however more or less kept in check by the body’s natural antioxidants. However, certain factors can upset this balance. If free radicals exceed the body’s ability to neutralize them, they can contribute to the development of several diseases, including cardiovascular disease, certain types of cancer and other diseases associated with aging.

 

Before understanding the usefulness of antioxidants, we must know the role of free radicals in our body. Free radicals are unstable molecules that our body produces in small quantities through the oxygen we breathe.

 

Free radicals are very reactive. In small quantities, they participate in the fight against viruses and bacteria. In excess, they accelerate the deterioration of cells. Factors like air pollution, tobacco, aging and even sunlight favor their synthesis, this is called “oxidative stress”. As a result, we become vulnerable to many diseases such as cardiovascular disease, diabetes, eye disease, cancer and Alzheimer’s disease. The most visible effect of an overproduction of free radicals is the aging of the skin.

 

Antioxidants come into action when the number of free radicals in our body is too high. Their job is to counter, decrease and inhibit the action of free radicals. Thus, the adoption of a diet rich in antioxidants helps to stay healthy and fight against the diseases mentioned above.

The foods richest in antioxidants are:

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  • Red fruits (blueberry, strawberry, raspberry, etc.)
  • Nuts (pecans, hazelnuts, etc.)
  • Citrus fruits (orange, grapefruit, lemon, etc.)
  • Green vegetables (spinach, artichoke, broccoli, etc.)

THE DIFFERENT TYPES OF ANTIOXIDANTS

There are many substances that can act as an antioxidant. The best known antioxidants are:

 

  • Vitamin E

It helps cells to regenerate. It’s a great anti-aging product.

 

  • Vitamin C

Vitamin C is a particularly powerful antioxidant to defend our immune system. It helps fight colds. It is also involved in the formation of collagen (gives elasticity and resistance to the skin).

 

  • Vitamin A

Vitamin A plays a decisive role in vision. It is also essential in bone growth, the conditioning of skin cells and the regulation of the immune system.

 

  • Selenium

Selenium activates the antioxidant enzyme in our body: glutathione peroxidase. Together with vitamin E, it protects cells against premature aging.

 

  • Zinc

Zinc promotes scarring of the skin. It also acts on the endocrine system, respiration, respiration and fitness.

 

  • Polyphenols

Polyphenols are flavonoids capable of protecting our body against cardiovascular disease.

All women whose skin begins to show signs of aging, from 45-50 years of age.

  • People who, from the age of 30, want to take preventive action to limit the impact of free radical attacks on a daily basis.
  • All those who are very exposed to pollution, who work outside, live in the sun, those who smoke …
  • Women aged 50 and over who wish to use a long-acting deep-acting anti-aging product without the risk of irritation
  • https://www.morgannasalchemy.com/product/express-concentrated-brightening-serum/

The Definitive Virtues of Vitamin C: Inside and Out

Vitamin C is found naturally in fruits such as cherries, strawberries and oranges.  It is not synthesized by the body (not found naturally) and we need to consume it.

The Vitamin C that we consume

This form is also called bioidentical. It is a synthetic vitamin C which is identical to the natural form: L-ascorbic acid. This synthetic acid is made from the fermentation of cereals (most often corn). It is therefore of natural origin. But we cannot say that it is a natural ascorbic acid since it comes from various transformations which we use in chemistry.

WHAT ARE THE DIFFERENT ROLES OF VITAMIN C?

  • Reduced mental and physical fatigue
  • Good psychological functioning
  • Regeneration of the reduced form of vitamin E
  • The proper functioning of energy metabolism
  • The proper functioning of the immune system
  • The protection of cells against oxidative stress
  • The proper functioning of the nervous system
  • Normal collagen formation for the skin and for proper functioning of blood vessels, bones, cartilage, teeth and gums
  • The proper functioning of the immune system during and after intensive physical activity

In addition to the above mentioned:

Promotes good skin health

Vitamin C participates in the polymerization (synthesis) process of collagen fibers. Collagen is a protein that plays a vital role in the maintenance and regeneration of bone mass, tendons, ligaments, blood vessels and the skin.

It gives elasticity and resistance to the various organs and tissues of our body. Vitamin C therefore helps the body to form scar tissue and heal wounds.

High vitamin C intakes have also been shown to reduce the likelihood of wrinkles and dry skin

Increases the assimilation of iron and calcium

Vitamin C improves the absorption of iron. This property is important because iron is an absolutely essential mineral for the body which needs it for the production of hemoglobin and the regulation of cerebral and muscular functions. Adequate absorption of iron is therefore necessary to avoid anemia and fatigue.

Fights free radical damage

Vitamin C is one of many antioxidants that help protect the body from damage caused by harmful molecules called free radicals, as well as toxic chemicals like cigarette smoke.

Free radicals can build up in the body and contribute to the development of health problems such as cancer, heart disease or arthritis. Free radicals form when the body breaks down food or when it is exposed to smoke, tobacco, or radiation.

Improves physical performance

Some studies have shown that supplementing with vitamin C would increase physical performance and muscle strength, improve oxygen delivery during physical exercise, and reduce blood pressure.

 

 

WHAT ARE THE SIGNS OF DEFICIENCY IN VITAMIN C?

Vitamin C deficiency manifests itself in several ways in the body:

  • General fatigue
  • Lack of appetite and weight loss
  • weakened immune system (repeated infections, colds, flu)
  • Swollen and painful joints
  • Slow healing
HOW DO YOU PICK OUT A GOOD VITAMIN C?

There are different qualities on the market. More than 95% of world production comes from China, the rest from Scotland or the USA.

The quality criteria are as follows:

  • Purity: the manufacturing process must result in a 100% ascorbic acid product, that is to say 100% pure.
  • It must be dextrorotatory L-ascorbic acid, the only form which is in plants and which has a vitamin power.
  • Traces of solvents: the solvents used for its manufacture must be undetectable
  • Traces of toxic: pesticides and heavy metals from corn cultivation must also be undetectable in analyzes

 

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The Miracle actions of Vitamin C

Vitamin C has a lightening and antioxidant action it is used to prevent aging, reduce wrinkles, fine lines, dark circles and spots. It promotes better healing of the epidermis and limits skin inflammation. As for the age spots, it reduces the oxidation linked to melanin. It is therefore acclaimed for its global action because it gives a boost to your skin for a good-looking effect in a few weeks.

Here is a great natural skin Brightening Mask DIY

In a small cup or bowl

1 Open and empty 10-12 capsules of 500 mg Vitamin C (powder capsules)

  1. Add spoonful of Collagen Powder
  2. Add 2 spoonful’s of Rose Water
  3. Add 3 -4 spoonful’s of lime juice

Mix together and apply under the eyes and all over face.

Leave on for fifteen minutes and rinse off.

Results are beautiful, fair looking skin