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Coming Out of Lockdown as Your Best Self—The Budget-Friendly Way

It seems like only yesterday that we were ordered to shelter in place because of COVID-19.

Now, people everywhere are gearing up for the end of lockdowns and rejoining a world that is yet to fully shake off the threat of a disruptive killer virus. Of course, after months in quarantine, you’ll want to be at your absolute best as you venture out into the wild—not to mention being strong and healthy enough to fend off further risks of infection. In fact, even if you’re not exactly planning to take the new normal by storm and only intend to ease into it for the time being, it will still serve you to put your best foot forward. So without further ado, here’s how you can get yourself ready for what’s out there without breaking the bank.

 

Feel good.

 

With COVID-19 far from vanquished, it’s more important than ever to be at your healthiest and your fittest. The reason for this is simple enough. When you’re fit and healthy, your immune system is at the top of its game, giving your body a fighting chance at warding off viruses, including the coronavirus. Moreover, the risk of contracting other diseases is also greatly reduced, which is very important as COVID-19 has more serious implications for those with underlying health conditions.

 

With this in mind, your diet is one of the most important considerations as good health really does begin in the kitchen; ergo, what you put into your body. Now, being in quarantine or having to social distance can make it somewhat more challenging to acquire fresh and healthy food at fair prices and, by extension, eat clean. However, you may be surprised at how it’s more than possible to prepare well-balanced meals without having to spend more in groceries, using the stuff you already have in your pantry, like soup and sandwiches, a healthier mac-n-cheese bowl, and even an empty-the-pantry stew.

 

Of course, regular exercise is equally important, if you want to feel and look your best. If there’s one thing that the lockdown has proved, it’s that working out at home is relatively easy to do, thanks to the many and often free virtual exercise classes available. Now might also be a good time to start getting more sunshine and fresh air by working out outside—as long as you take social distancing and safety precautions, that is. If you need some extra motivation for your workouts, why not treat yourself to some new athletic wear? Stores like Nordstrom Rack or Target are great places to score quality active wear without paying a fortune.

 

Look good.

 

Now, aside from keeping you healthy, it’s a known fact that diet and exercise can also do wonders to make you look like a million bucks. It’s also the most foolproof way to fend off the dreaded quarantine-15 weight gain, which is definitely not a bad way to come out of lockdown.

 

Doubtless, not to be overlooked is good old-fashioned skincare. In fact, every self-care routine should have some focus on the skin—though, it’s also perfectly understandable if this has fallen by the wayside while you’re in isolation. But as you get ready for the world at large, it’s a great idea to start paying more attention to your beauty regimen. Thankfully, you can find quality skincare products at affordable prices through sites like Morganna’s Alchemy.

 

Be good.

 

After months in lockdown, it can, indeed, be hard to wrap your head around having to leave the safety of home to brave the outside, not-quite-virus-free world. For this reason, it’s absolutely crucial to do whatever it takes to stick to your healthy habits and routines, as well as to maintain social distancing practices. For instance, even if you’re already raring to go back to the gym, keep working out at home or outdoors for the time being as it’s not only safer, but also free. Or you can hold off on dining out for now and save money in the process. The possibilities are endless!

 

Indeed, the lockdown was going to end eventually, and whether the world is ready for it or not remains to be seen. But the most important thing is, you are prepared, and that is by staying healthy, looking great, and not blowing through your budget. Good luck!

Author: Brad Krause

Simple Ways to Get Healthier

We all know health is important, but do we prioritize it? Many of us have such busy lives that our own well-being winds up falling to the wayside. It’s easy to feel like there’s simply no time to take care of yourself. However, there are some simple things you can do that, done consistently, will have a big impact on your health.

 

  1. Take a break

 

One often-overlooked tool you can use to improve your health is taking a break. In today’s do-everything world, many people run themselves ragged day in and day out. This kind of schedule is unhealthy and unsustainable; do it long enough, and Mayo Clinic points out that eventually, the stress on your mind and body may force you to take a break. Constant pressure can lead to fatigue, high blood pressure, heart disease, and more.

 

If you relate to the feeling of being “always on,” consider taking a getaway to decompress. Some time apart from your regular space and stressors will allow you to recharge, both physically and mentally.

 

  1. Get your vitamins

 

You probably already know that there are serious health issues that can occur if you’re not getting enough of certain vitamins. However, you don’t have to be at scurvy levels of deprivation to need a boost. Many people are slightly behind on their vitamin intake. Healthline explains this can be a sneaky health issue. Although it’s subtle enough to easily ignore, it can cause fatigue, weight gain, mood issues, and more serious problems in the long run.

 

One simple way to make sure you’re getting all the vitamins you need is to take a daily multivitamin supplement. However, make sure you do your research to find a vitamin you can trust. Many contain unnecessary ingredients or don’t have the nutrients they claim to. Another thing to consider is whether your body is getting the electrolytes it needs to function properly. If you’re having issues with dehydration or cramping, an electrolyte supplement can help. You may also want to consider a fat-burning supplement to maximize your diet and exercise routine. Before buying, be sure to thoroughly research each product’s features and formula.

 

  1. Sleep tight

 

Poor sleep is a major health issue, and one that many of us face every day. A third of adults in the US report consistent difficulties falling or staying asleep. There are tons of health ramifications to missing the quality sleep we need, from mental health problems to increased risk of heart disease.

 

Try to get at least 7-9 hours of sleep each night. If this seems like a difficult task, consider taking steps to improve your sleep hygiene. Simple measures, such as reducing screen time at night and avoiding snacks close to bedtime can dramatically improve your sleep quality.

 

  1. Hit the gym

 

Exercise is a universally recognized part of a healthy lifestyle, but many of us neglect it anyway. However, making the effort to get 30 minutes of exercise every day will have a noticeable, dramatic effect on your well-being. Not only will it have a huge impact on your long-term health, but you will also feel more energized day-to-day.

 

Yoga, Pilates, even regular walks around the neighborhood will do wonders. A great exercise outfit can inspire you to get into the habit.

 

Taking care of your health every day doesn’t have to be daunting. These simple tasks will keep you on track for a long and happy life. Fit them into your daily schedule, and you will feel the effects in no time.

 

Photo Credit: Pexels

Author: Jennifer McGregor

4 Amazing Health Benefits of CBD You Need to Know

Many people now turn to Cannabidiol for remedy during health challenges. Cannabidiol or CBD is just one out of over 100 compounds extracted from cannabis or marijuana plant. The absence of mind-altering properties, or tetracannabinol, is a reason for its growing popularity.

Consequently, TV shows and news reports promote this natural remedy by featuring programs related to CBD. Interestingly, an increasing number of people are using CBD oil as a better option for normal medications. CBD is becoming increasingly useful to modern medicine and its benefits have drawn the attention of many researchers.

Let’s look at these health benefits one after the other.

  1. Pain and Inflammation

Since its discovery in 2900BC, marijuana has been effective in the relief of pain and other body symptoms. The human body has the endocannabiniod system responsible for appetite, sleep, and pain. Amazingly, the intake of CBD directly impacts the endocannabiniod receptors, leading to the reduction of pain and inflammation.

Even an oral spray of CBD, and a combination of tetracannabinol (THC), treats symptoms linked to multiple sclerosis. For instance, to prove the effect of CBD, Sativex, which is a mixture of CBD and THC, was administered to 58 selected persons. Within 30 days of consistent use, this group experienced a prolonged improvements in walking, muscle spasms and pain relief.

  1. Depression and Anxiety

The effects of anxiety and depression are often too terrible to imagine. They affect the entire body and even attack the mind in a severe way. Little wonder the World Health Organization ranks depression and anxiety among the major causes of worldwide disability.

However, CDB oil serves is effective in treating depression and anxiety. Today, many who suffer from these disorders prefer to undergo cannabidiol treatment. Unlike benzodiazepines associated with insomnia, agitation and sexual dysfunction, no side effects come with CBD.

  1. The Heart and Blood Pressure

The heart is a vital organs of the body, and once it malfunctions, the entire body senses danger. High blood pressure can cause stroke, metabolic syndrome, heart attack and, in some sad cases, sudden death.

Recents studies have indicated that CBD helps to reduce stress and is effective in treating symptoms of high blood pressure. CBD oil contains stress-reducing properties and powerful antioxidants that are responsible for lowering blood pressure and reducing inflammation and cell death in patients.

  1. Rest and Sleep

Sleep is a natural occurrence in all human beings and even some special plants take time to rest. When the body is deprived of sleep for a prolonged period of time, it can lead to several health problems. Some sleep-related issues are sleep disorders, insomnia and the inability to fall asleep at the proper time.

CBD oil can help in overcoming these symptoms and promoting better sleep. Taking the recommended dose of CBD activates the receptors responsible for sleep cycles. And a normal sleep cycle involves enjoying quality time and allowing the brain and body to rest.

Final Word

Scientists spend time and resources trying to research and unlock the power within some common plants in our environment. The health benefits of cannabidiol are so many that new discoveries are still being made. Now we do not know what more benefits await us by the time we wake in the morning.

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